Podcast Episodes
Back to SearchHave an Accountability Partner
Season 1 Episode 28
Have an accountability partner to keep you progressing on your goals, even when it gets busy at work.
2 years, 8 months ago
Re-Examine Your Why
Season 1 Episode 27
Continually re-examine why you work, in order to boost your motivation and feel more satisfied and accomplished with your career.
2 years, 8 months ago
Don't Be Guilty for Getting Sick
Season 1 Episode 26
Getting sick is often a natural pause for us to heal and restore our physical and mental health. It's a necessary part of life - don't feel guilty fo…
2 years, 9 months ago
Seek Out Stories
Season 1 Episode 25
Someone has been in your shoes before. Seek out these stories, to feel less alone and more empowered.
2 years, 9 months ago
Track All Your Achievements
Season 1 Episode 24
Utilize inner validation to recognize the progress you've made, both in small and big ways, even if no one at work gives you positive feedback.
2 years, 9 months ago
Be the Mentor You Wish You Had
Season 1 Episode 23
Having a great mentor is wonderful. It's also deeply fulfilling and meaningful to be a mentor.
2 years, 9 months ago
Make Incremental Progress
Season 1 Episode 22
It's hard to achieve goals with one big leap. Instead, break apart each goal into small, incremental steps, and aim for weekly, incremental progress.
2 years, 9 months ago
Find Gratitude Every Day
Season 1 Episode 21
Spend a minute every day feeling grateful for one thing in your life. Let this feeling uplift you during times of high stress.
2 years, 10 months ago
Balance Optimism with Realism
Season 1 Episode 20
Balance optimism with realism. Create great plans but remember that there will always be unseen challenges.
2 years, 10 months ago
Set Simple Goals
Season 1 Episode 19
Every goal doesn't need to be tied to a KPI. Set a simple goal for yourself this coming year that nourishes your mind and body.
2 years, 10 months ago