Podcast Episodes

Let People Help You

Season 1 Episode 18

Don't try to do everything yourself. Accept help from your peers and develop stronger relationships with them. 

2 years, 10 months ago

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Transform Your Feedback

Season 1 Episode 17

Never take any piece of negative feedback, as is. Transform it into something much more constructive and compassionate.

2 years, 10 months ago

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The Illusion of Control

Season 1 Episode 16

All we really control, are our thoughts, words and actions. Everything else at work is outside of it.

2 years, 11 months ago

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Write Down Ugly Emotions

Season 1 Episode 15

When we feel things we cannot express at work, it's better to write them down than to bottle it up.

2 years, 11 months ago

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Track Your Mood

Season 1 Episode 14

Knowing how you're feeling makes it easier to modify your schedule accordingly, so you can focus on tasks that are the best fit for you.

2 years, 11 months ago

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Collect Every Kudos

Season 1 Episode 13

Every time you get a compliment at work, screenshot it. Put it in a folder on your desktop for a confidence boost on rainy days.

2 years, 11 months ago

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Five Minute Rule

Season 1 Episode 12

Whether it's a slack, text or email, give yourself at least five minutes to respond.

3 years ago

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Preserve Your Energy

Season 1 Episode 11

Not every situation requires 100% of your care and attention. Make sure to assign an appropriate level of effort and focus for each project to avoid …

3 years ago

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Schedule a Daily Pause

Season 1 Episode 10

It's easy to feel guilty when needing a break in the middle of the day. That's why it's better to schedule a daily 5 minute pause session ahead of ti…

3 years ago

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Be Ultra-Prepared

Season 1 Episode 9

Brainstorm different scenarios of what could happen (ex: a layoff) and ensure that you're as prepared as you can be, ahead of time.

3 years ago

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