Podcast Episodes

Change Always Comes

Season 1 Episode 41

It can feel as though things will never change for the better. But change always comes.

1 year, 11 months ago

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Let Go of Old Dreams that Aren't Serving You Anymore

Season 1 Episode 40

Many of us start our careers with dreams and expectations that we have yet to meet. When we realize this, we can feel sad - or, we can learn to let g…

1 year, 11 months ago

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Being Happy for Others, is Good for You

Season 1 Episode 39

It's a tough job market and economy. It can be easy to feel jealousy or hatred when other people achieve things we don't. But these emotions and thou…

1 year, 11 months ago

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Learning to Accept What We Can't Change

Season 1 Episode 38

When we try, try again to change one thing at work and it doesn't happen, where does that leave us? Sometimes, it's better to refocus those efforts i…

1 year, 11 months ago

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Finding One Good Thing

Season 1 Episode 37

When we face unending frustration at work and in the job hunt, it can become easy to be consumed by this situation. Instead, try to find one good thi…

2 years ago

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Setting Healthy Emotional Boundaries in Workplace Friendships

Season 1 Episode 36

Workplace friendships are fantastic - but if one is leaving you feeling drained and overwhelmed, it might be time to set healthy boundaries to suppor…

2 years ago

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Face Barriers Better with Deeper Self-Compassion

Season 1 Episode 35

We all know that the workplace is not kind or fair to many of us. Thus, when you encounter barriers, it's important to develop compassion for yoursel…

2 years ago

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Find Your Safe Pace

Season 1 Episode 34

Finding your safe pace means seeking the pace at which you feel most comfortable and secure when learning a new skill.

2 years ago

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Don't Just Develop Skills, Develop Qualities

Season 1 Episode 33

Upgrading your skills is key - but what about upgrading your qualities? Pick one quality you'd like to improve (ex: patience) and reflect daily on ho…

2 years, 1 month ago

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Everyone's on Their Own Journey

Season 1 Episode 32

Don't be consumed by frustration over other people's words, actions and intentions in the workplace. Everyone is on their own journey. Practice forgi…

2 years, 1 month ago

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