Podcast Episodes
Back to SearchRemember, It's All Impermanent
Season 1 Episode 68
When you feel as though the situation at work is unbearable, remember - it's all impermanent.
1 year, 11 months ago
Disconnect When You Need Rest
Season 1 Episode 67
Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.
1 year, 11 months ago
Give Yourself Time & Space to Grieve
Season 1 Episode 66
In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.
1 year, 11 months ago
It All Gets Done
Season 1 Episode 65
When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set …
2 years ago
Reframe How You See Mistakes
Season 1 Episode 64
Mistakes are not a permanent reflection of who you are, but rather, a way to understand how to get closer to being your best self.
2 years ago
Set Internal Processes for Moments of Stress
Season 1 Episode 63
We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are su…
2 years ago
Don't Forget to Let Go
Season 1 Episode 62
You are never fully in control of everything at work. Let go of the things and responsibilities that don't belong to you.
2 years ago
Find the Answers, Within
Season 1 Episode 61
When things feel like they are slipping, take a moment to reflect and draw answers from deep within yourself.
2 years, 1 month ago
Check in on Your Bandwidth, Regularly
Season 1 Episode 60
Be hyperaware of your bandwidth and how you can re-center your health and happiness whenever you feel frustrated or burned out.
2 years, 1 month ago
Center Your Goals Every Day
Season 1 Episode 59
It can be easy to forget the goals and aspirations we had when starting a job as time goes on. Centering these goals daily can help us stay grounded …
2 years, 1 month ago