Podcast Episodes

Krista spends $250 on a water bottle... hahaha

Season 1 Episode 213

For the LOVE of our beautiful brains, the placebo effect AND being made of 70% water.

It all counts ;) and I'm ALL over it!

1%er by 1%er... More happin…

8 months, 1 week ago

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When your poop doesn't stink 😉

Season 1 Episode 212

Too much information?? Nah 😁 

For the love of Fibre and getting it in us ANY way we can

30 different plants - 5-10 handfuls a day

30-60g of Fibre - I dr…

8 months, 2 weeks ago

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DE STRESS easy and instantly

Season 1 Episode 211

Sniff Sniff Ouuuuttttttt - 3 Times

Another Glass of Water

Another Vegetable #tube love

Looking at Nature

Walking outside into the Sunlight

Eyes closed for…

8 months, 2 weeks ago

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Food... We need to stop commenting on each others

Season 1 Episode 210

For the love of 'doing the best we can with what we have' and appreciating there are SO many 'societal norms' that we could tidy up to help us learn …

8 months, 3 weeks ago

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When your car battery DIES in PARADISE

Season 1 Episode 209

LEGENDS!

Thank you world for having my back on that one!

Such an insanely incredible experience. How would have ever guessed!

1%er by 1%er... More happi…

8 months, 3 weeks ago

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Metallica! YESS! The collective MAGIC!

Season 1 Episode 208

Thank you to PAUL! for organising that UTTER GREATNESS!

And thank you to Metallica for creating such a ROCKING collection of people that combined, had…

8 months, 4 weeks ago

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A Sponge Brain! Grow your OWN!

Season 1 Episode 207

YEP! It's not by chance, that traumatic brain injury made sure I put ALL my brain sciences to an ultimate test... and turns out it's a WINNER!

Lions M…

9 months ago

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RESILIENCE for the Christmas Crazy.

Season 1 Episode 206

YES! Because I've personally now lived through this pre Christmas period THIRTY NINE times!!

Water - 2 before 2

Nutrients - 30 different plans a week

Sl…

9 months ago

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Summer! Happiness for FREEEEEE

Season 1 Episode 205

Light in our EYE BALLS!

Let's use it!

Getting ourselves outside, many times through the day, even if it's for as little as a few seconds.

HAPPINESS for …

9 months, 1 week ago

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For the LOVE of our Resting Boring Face

Season 1 Episode 204

THIS woman, Vanessa, has gifted me SO much magic on the art of 'non verbal cues' and being 'more approachable'.

Here's a 48sec video on it!

Enjoy! The …

9 months, 1 week ago

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