Podcast Episodes

I don't like exercising... genuinely

Season 1 Episode 223

Funny hey!

I own a gym, create big movements in the fitness industry and am building an empire is is ALL about fitness'ing... YET, me, doing the act, …

7 months ago

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I'm back on Dating Apps

Season 1 Episode 222

This particular chat is about how much I treasure communication.

There's also a piece on the unconscious programming that goes into these apps and how…

7 months ago

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Back to work, and we're checking out what FACE we want to wear

Season 1 Episode 221

Here's to the power of collective energy.

And the MAGIC we've all just enjoyed over this Christmas/Summer holiday period.

We CHOOSE how we view the wor…

7 months, 1 week ago

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Simple tactics to TRANSFORM this into a 'Favourite Day Monday!

Season 1 Episode 220

Yes! I agree, I am one of the few that believe Monday is THE BEST DAY EVERRRRR!

And don't you worry, it took a good amount of effort to get me to beli…

7 months, 2 weeks ago

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What's the WORD for 2026?!

Season 1 Episode 219

WHOOOHOOOO!!!

For the love of seeing ALLLL the 'red cars' out there on the street... the same goes when we DECIDE we're going to chase - look - align …

7 months, 2 weeks ago

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I died, 5 YEARS ago today.

Season 1 Episode 218

WOW. If you get to the end of this, where I speak on what has TRULY got me to today... it all boils down to 'going to look for something'.

Profound as…

7 months, 3 weeks ago

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Merry Christmas and endless LOVE to you ALL

Season 1 Episode 217

Merry Christmas! 

Here's to knowing we don't know anyone's story.

Here's to compassion. And sharing our smiles.

For the love.

1%er by 1%er... More happin…

7 months, 3 weeks ago

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A little note for the Fridge...

Season 1 Episode 216

We forget just HOW MUCH we have lived through to get to this moment.

Here's a truly incredible, oh so simple, self high five for next year... where on…

7 months, 4 weeks ago

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What do I eat?

Season 1 Episode 215

Love it.

Here's to knowing I choose what I put inside my body.

And therefore I will never punish my body for my choices.

Love you Body.

For the love.

1%er…

8 months ago

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A day in the life of Me

Season 1 Episode 214

What on earth DO I do with all this energy?

It's the People

It's the Plants

It's the Wind

It's the Sunshine

It's our Vibration

And our love of Joy

For the l…

8 months ago

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