Podcast Episodes

Being Single SUCKS #2… Are your standards too high?

Season 1 Episode 243

This one is brilliant! Are my standards too high? Nope.

I can see how I've potentially weaned the potentials though 😁 

For the love.

1%er by 1%er... Mor…

4 months, 2 weeks ago

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What is it like being Single? It SUCKS #1

Season 1 Episode 242

Funny. The paradox of it all.

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's …

4 months, 3 weeks ago

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DAIRY... Turns out I'm still intolerant

Season 1 Episode 241

For the LOVE of listening to our bodies AND responding 😉 even if it took me three days.

Coconut cream in my coffee it will be! YUM.

For the love.

1%er b…

4 months, 3 weeks ago

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CURVE BALLS... here's to creating MAGIC around them

Season 1 Episode 240

For the love of laughter and knowing there is more than ONE way to keep my soul on fire.

If you want to share in the laughter of my magical dance move…

4 months, 4 weeks ago

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Krista you're really good at...

Season 1 Episode 239

Looking for the Good.

Game and Life Happiness changer!

And you can do it too ❤️ 

For the love.

1%er by 1%er... More happiness, more success, more peace, …

5 months ago

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What do I eat? Welcome to 'snacking'

Season 1 Episode 238

I've been through SO many different eating methods, tactics and games.

This one is working a treat for me right now!

Biggest focus - a stable blood sug…

5 months ago

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L Theanine - I can't do my life without it

Season 1 Episode 237

Yep, it's that simple, I've tried and EVERYTHING broke, my body and brain.

So THANK YOU simple Central Nervous system CALMING compound, that is found …

5 months, 1 week ago

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Chaos to Calm QUICK

Season 1 Episode 236

Legendary life advice 'we're only ever as good as our ability to recover'.

So how have I trained myself, and continue to do so?

Step ONE - What is my i…

5 months, 1 week ago

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Grinning about the Mundane... Secrets to HAPPY

Season 1 Episode 235

This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is …

5 months, 2 weeks ago

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The MAGIC of Dogs! Cheers Ted!

Season 1 Episode 234

This is SO beautiful.  Animals and ALL that they teach us, if we're willing to listen ❤️ 

Cheers Ted! Legend you are!

For the love.

1%er by 1%er... More…

5 months, 2 weeks ago

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