Episode Details

Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.

Step Two - Now that we know, because 'we don't know what we don't know'... Taking Responsibility for the change.

5 Air Squat is MORE than enough for someone that hasn't moved in a few months, let alone years.

We've got this Fitness Industry Professionals. It's OUR job to make this change.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

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