Podcast Episodes

Moving from the House that Dad built - A lesson in Compassion

Season 1 Episode 253

For the love of feeling ALLLL the feelings and being able to say sorry.

The experience of moving from this house is one EPIC ride.

Life.

It can be so Wi…

3 months, 2 weeks ago

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Krista the Unicorn

Season 1 Episode 252

WOW! This 'create a book' made for ME, back in 1990.

Here's to the power of programming our brains AND knowing there's a special space in our DAILY li…

3 months, 2 weeks ago

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Moving from the house that Dad built

Season 1 Episode 251

This year, it's going to be 10 years since Dad died.

Uncanny and fitting that we happen to be moving from the house he put his heart and soul into des…

3 months, 3 weeks ago

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Training when you're sick? Ummmmm

Season 1 Episode 250

Yes this one is important. 

Cardio, keep that low. Strength YES but no maxes.

Be kind. We're here for the extra blood flow and immune boosting greatnes…

3 months, 4 weeks ago

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Snuffle/Cold fixed with Ginger!

Season 1 Episode 249

Cooooooool!

As written, by me, from an article I sent to the 09ers recently.

Check out the 20min chat from Steven Bartlett DOAC and Simon Mills for ALL…

4 months ago

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Wrapping the day up with BEAUTY

Season 1 Episode 248

The flip side to my wake up, which plays a big part in how I wake up 😁 

Slow down

Dim the lights

Black out my room

Attend to any tight spots on my body.

T…

4 months ago

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Waking up with AWESOME

Season 1 Episode 247

Keeping it very intentional and even more simple ❤️ 

Set my alarm to wake on a sleep cycle 

- Sleep cycles are ~90mins, therefore count backwards from …

4 months, 1 week ago

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Being Single SUCKS #4 DON'T try to kiss me on date ONE

Season 1 Episode 246

This is SO funny. And SO MUCH NO. 

Let's clean up date ONE 😁  Thank you!

For the LOVE of our Tornado Brains 🔥 

1%er by 1%er... More happiness, more succ…

4 months, 1 week ago

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EASTER SPECIAL - I stink, my brain is SO irritated and I've got a snuffle

Season 1 Episode 245

WOW! This was FASCINATING to observe,

A big thanks to my body and brain for putting up with choices. FFS. LOVE YOU.

And the rest if these eggs are goin…

4 months, 2 weeks ago

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Being Single SUCKS #3 SLOW DOWNNNNNN

Season 1 Episode 244

I get it, the urgency is everywhere. So, how about we all consider 3 months is a GREAT start on 'getting to know someone' and stop with the 'Date 2 a…

4 months, 2 weeks ago

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