Episode Details

You don't need to be!

What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR working in a TRADE! 

If neither of those work for you, then try this 3-5 times a week

5 Squats 

5 Push Ups - Use the kitchen bench

5 Sit Ups - Use a weight to help sit up by throwing it forward

3 Rounds

As you start to feel this is EASY! Add reps to each move... add more rounds... move the Push Ups lower toward the floor... grab a Kettlebell from somewhere and add extra load to the Squats and Sit Ups.

We've got this!

Here's to building our STRENGTH. It's not hard BUT it does take intentional effort.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

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Helping each other find more greatness in our lives.

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Krista :)