Podcast Episodes

Sauna MAGIC! Oh SO fascinating

Season 1 Episode 273

The 'Krista Becomes Another Science Experiment' begins!

Sauna LOVE is GO! The new oh so delicious/I LOVE being warm adventure is here and it's proving…

1 month ago

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Krista Help! I'm NOT a gym person

Season 1 Episode 272

You don't need to be!

What we DO need, is to be STRONG. It can be as simple as walking for ~2 hours each day (yes WAY more than 10,000 steps) OR worki…

1 month, 1 week ago

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Stepping into a NEW gym TERRIFIED

Season 1 Episode 271

WOW! This was an incredible reminder why SO many people will never step foot inside a gym.

I was terrified and I OWN a gym!

Fascinating.

1%er by 1%er...…

1 month, 1 week ago

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Sardine FAILURE

Season 1 Episode 270

This was HILARIOUS.

For now... Drinking Olive Oil is EFFORTLESS compared to consuming a tiny piece of Sardine... So we're going with that hahahaha.

1%e…

1 month, 2 weeks ago

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Happy 13th BIRTHDAY 09 Thrive! My biggest learning...

Season 1 Episode 269

Creating PEACE within CHAOS.

It has transformed my life, as I knew it would. 

Here's to knowing we CAN do this intentionally, a simple Sniff Sniff Ouuu…

1 month, 3 weeks ago

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The smell of FRESH Hay in the city!

Season 1 Episode 268

Judgement = Negative energy

Curiosity = Positive energy

FASCINATING!

Here's to intentionally creating the 'Ooooooo what is THAT' moments 

1%er by 1%er...…

1 month, 3 weeks ago

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SQUISH dog poop

Season 1 Episode 267

Here's to THIS NEXT CHAPTER.

The last 3.5 years have been WILD. And I finally feel I am waking into a new chapter.

One where even the hard and the hurt…

1 month, 4 weeks ago

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Today's the day! 'The House that Dad built' is moving to its next family!

Season 1 Episode 266

For the love. Of living such a giant ALL OF THE THINGS Life. 

And treasuring every second of it.

1%er by 1%er... More happiness, more success, more pea…

2 months ago

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I ate the ENTIRE tray of Brownie

Season 1 Episode 265

So much beautiful! For my BRAIN... NOT so much for my BODY.

The take aways:

Step One - REMOVE the 'thing' that is causing the ruckus.

Step Two - Add in …

2 months ago

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Can we STOP causing people so much PAIN in the fitness industry. PLEASE.

Season 1 Episode 264

Step One - Appreciating how ridiculous it is to build an industry off pain and 'doing better'.

Step Two - Now that we know, because 'we don't know wha…

2 months, 1 week ago

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