Podcast Episodes

How do I start Krista?! Fitness for Anti Cancer

Season 1 Episode 233

10sec of 'Becoming Stronger' each day

5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders

5-10 Squats to a chair or the …

5 months, 3 weeks ago

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Fitness for Anti Cancer - We're doing it!

Season 1 Episode 232

This is EXTRAORDINARY! And we already know it to be true!

Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer.

He…

5 months, 4 weeks ago

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I AM SO HAPPY! And you can be too

Season 1 Episode 231

It really is THAT simple, it always is THAT simple.

So where would you like to start?

Another glass of water?

Another veggie?

Sharing one more smile?

Here…

6 months ago

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MAGICAL People! It's ALWAYS the People!

Season 1 Episode 230

Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL liv…

6 months ago

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The house that Dad built, is for sale

Season 1 Episode 229

For the love of 'we don't know anyone's story' and leaning into feeling, all of them.

For the love of Grief, and the trillion different ways that show…

6 months, 1 week ago

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PEACE - No more Dating App

Season 1 Episode 228

For the endless LOVE, COMPASSION and 'we're doing the best we can with what we have'. Genuinely.

Here's to sharing our smiles, and acknowledging there…

6 months, 1 week ago

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Perimenopause RETURNS after Swimming in the contaminated Ocean

Season 1 Episode 227

OUCH. 

That wasn't nice. And now that I'm on the other side, I am OH SO GRATEFUL to see it was a relatively simple fix.

Water

Fibre

Nutrient diversity

Sle…

6 months, 2 weeks ago

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Dating App MAGIC - Deleted

Season 1 Episode 226

And the relief I felt ❤️  HUGE.

It's OK, they really can be beautiful, and for me, right now, I no longer wish to gift the time and intention to it.

An…

6 months, 2 weeks ago

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Dating App MAGIC - I care too much of what other people think of me

Season 1 Episode 225

The world is our mirror aka the world teaches us ENDLESS amazingness about ourselves because we can only see it through the lenses of which we know, …

6 months, 3 weeks ago

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Our emotions, so helpful!

Season 1 Episode 224

The Fundamentals of our brains ❤️  

1. Stay alive at all times 

and 2. Keep us as part of the group (so we stay alive at all times easier).

Here's to cl…

6 months, 4 weeks ago

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