Episode Details

10sec of 'Becoming Stronger' each day

5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders

5-10 Squats to a chair or the couch - Sitting back and down to save our knees

And then MOVING more... Dance, Walk, Play, Wriggle... What ever works for YOUR body.

We've got this!

The LINK to the Science

For the love.

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.

Let's support 'Krista's Brain goes to the People of this World'  

All donations are welcomed through our Breaking Through Barriers Patreon

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Helping each other find more greatness in our lives.

Thank YOU! It's a privilege to be here with you!

Krista :)