Podcast Episodes
Back to Search
Social Media Gut‑Healing Foods That Are Hidden Minefield for Migraines
That kefir smoothie. The apple cider vinegar shot. The fermented veggie bowl everyone swears is “healing your gut.”
What if those same foods are quiet…
4 months, 3 weeks ago
Too Little Light Is Just as Dangerous as Too Much: Here’s the Truth About Migraines & Light Exposure
Most people with migraines are warned about one thing: bright light.
Screens. Sun glare. Fluorescent bulbs.
But what if the real issue isn’t just too m…
4 months, 3 weeks ago
The Weekend Paradox: Why Relaxation Can Trigger a Migraine
You finally slow down. The emails stop. The alarm is off. The pressure lifts. And then, the migraine arrives.
In this episode of Migraine Heroes Podca…
4 months, 4 weeks ago
Gut Inflammation & Migraine: Why Your Brain and Digestive Symptoms Mirror Each Other
When your gut heats up and your brain starts to ache, it’s not random — it’s a message. A flare-up in your gut can echo upward, shifting your brain c…
5 months ago
Why Sleep Debt Fuels Migraine Pain and How Rest Brings Your Brain Back Online
Ever wake up after eight hours and still feel like your mind is wrapped?
In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks why “s…
5 months ago
When Over-thinking Hurts: How Mental Noise Triggers Migraine Pain
Your mind races, loops, analyses, plans, replays — and somewhere in the background, the pressure in your head starts building. For many people, migra…
5 months ago
Your Body as a Forecast: Understanding Weather-Triggered Migraine
Your migraine hits — and before you even check the forecast, your body already knows a storm is coming. For many migraine-prone brains, weather isn’t…
5 months, 1 week ago
Why Sleep Debt Fuels Migraine Pain and How Rest Brings Your Brain Back Online
Ever wake up after eight hours and still feel like your mind is wrapped?
In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks why “s…
5 months, 1 week ago
Your Body as a Forecast: Understanding Weather-Triggered Migraine
Your migraine hits, and before you even check the forecast, your body already knows a storm is coming. For many migraine-prone brains, weather isn’t…
5 months, 1 week ago
Are Your Gut and Digestion Predicting Your Migraines? Understanding the Microbiome Signal
Ever had a migraine that seemed to strike out of nowhere — and later noticed your digestion had been off, your appetite weird, or your belly unusuall…
5 months, 1 week ago