Podcast Episodes
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Can Love Survive Migraine? Rebuilding Connection When Pain Feels Like Too Much
When migraine enters your life, it doesn’t just affect your body—it changes the way you love, connect, and show up in relationships. Missed dates, ca…
6 months, 3 weeks ago
Living in Fear of the Next Migraine: Breaking Free from Anticipatory Anxiety
Sometimes the hardest part of migraine isn’t the pain itself—it’s the fear of when the next attack will strike. The constant scanning for symptoms, t…
6 months, 3 weeks ago
Food Anxiety, Rigidity, and Migraine: Eating Clean, Living in Pain
You’ve cut out sugar, avoided alcohol, skipped processed foods, and followed every diet rule in the book—yet migraines keep finding their way back. M…
6 months, 4 weeks ago
The Stress Science Behind Type A Personality and Chronic Migraine
Are you the kind of person who pushes harder, tries everything, and still feels like migraine keeps winning? You might recognize yourself in what med…
7 months ago
Powders and Migraines: Why “Natural” Supplements May Be Triggering Your Migraine
That daily scoop of protein, adaptogen blend, or mushroom powder might look like the ultimate health hack. But what if the very powders marketed as “…
7 months ago
Overwhelm and Migraines: Why Endless To-Do Lists Make Your Pain Worse
Does your life ever feel like one giant to-do list—with no end in sight? You juggle work, family, deadlines, housework, and the nonstop pressure of k…
7 months, 1 week ago
Acai Bowls and Migraines: Why the “Healthiest Breakfast” Might Be Fueling Your Pain
They look gorgeous on Instagram—purple, photogenic, piled with fruit and granola. But what if your favorite açaí bowl is quietly destabilizing your m…
7 months, 1 week ago
Politics, Stress, and Migraines: When the World’s Chaos Becomes Your Pain
Ever noticed your migraines flare during election season, after breaking news, or when world events feel overwhelming? It’s not just stress in your m…
7 months, 2 weeks ago
Hidden Sugar and Blood Sugar Spikes: The Silent Migraine Trigger
What if the “healthy” snack you grabbed this morning is quietly lowering your migraine threshold? Hidden sugar is everywhere—and for migraine suffere…
7 months, 2 weeks ago
Why Shifting Migraine Patterns Trigger Self-Doubt and How to Trust Yourself Again
Have you ever felt like your migraine patterns just don’t make sense anymore? You track your food, your cycle, your stress—and still, an attack comes…
7 months, 3 weeks ago