Podcast Episodes
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The Weekend Paradox: Why Relaxation Can Trigger a Migraine
You finally slow down. The emails stop. The alarm is off. The pressure lifts. And then, the migraine arrives.
In this episode of Migraine Heroes Podca…
7 months ago
Gut Inflammation & Migraine: Why Your Brain and Digestive Symptoms Mirror Each Other
When your gut heats up and your brain starts to ache, it’s not random — it’s a message. A flare-up in your gut can echo upward, shifting your brain c…
7 months ago
Why Sleep Debt Fuels Migraine Pain and How Rest Brings Your Brain Back Online
Ever wake up after eight hours and still feel like your mind is wrapped?
In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks why “s…
7 months, 1 week ago
When Over-thinking Hurts: How Mental Noise Triggers Migraine Pain
Your mind races, loops, analyses, plans, replays — and somewhere in the background, the pressure in your head starts building. For many people, migra…
7 months, 1 week ago
Your Body as a Forecast: Understanding Weather-Triggered Migraine
Your migraine hits — and before you even check the forecast, your body already knows a storm is coming. For many migraine-prone brains, weather isn’t…
7 months, 2 weeks ago
Why Sleep Debt Fuels Migraine Pain and How Rest Brings Your Brain Back Online
Ever wake up after eight hours and still feel like your mind is wrapped?
In this episode of Migraine Heroes Podcast, host Diane Ducarme unpacks why “s…
7 months, 2 weeks ago
Your Body as a Forecast: Understanding Weather-Triggered Migraine
Your migraine hits, and before you even check the forecast, your body already knows a storm is coming. For many migraine-prone brains, weather isn’t…
7 months, 2 weeks ago
Are Your Gut and Digestion Predicting Your Migraines? Understanding the Microbiome Signal
Ever had a migraine that seemed to strike out of nowhere — and later noticed your digestion had been off, your appetite weird, or your belly unusuall…
7 months, 2 weeks ago
When Sound Becomes Too Much: The Migraine Brain & Noise Overload
When everyday sounds feel sharp, intrusive, or overwhelming, it’s not “just stress” or “being sensitive.” For migraine-prone brains, noise can hit li…
7 months, 3 weeks ago
Digital Gravity & Migraine: The Link Between Posture, Screens, and Pain
You tilt your head for one quick scroll — and suddenly your neck, jaw, and temples feel heavier. It’s not just “bad posture.” It’s a full-body stress…
7 months, 3 weeks ago