Podcast Episodes
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The Perfectionism–Migraine Connection: When Control Becomes Pain
Are your migraines actually a side effect of perfectionism?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the hidden connect…
6 months, 3 weeks ago
Travel, Jet Lag & Migraine: How to Stay Grounded on the Move
Ever landed in a new time zone and felt like your head was playing catch-up while your body begged for rest?
In this episode of Migraine Heroes Podcas…
6 months, 3 weeks ago
Why Anticipatory Anxiety Triggers More Migraines and How to Stop It
What if the fear of your next migraine is the very thing keeping it alive?
In this episode of Migraine Heroes Podcast, host Diane Ducarme dives deep i…
6 months, 4 weeks ago
Hormonal Swings & Migraine Attacks: Learning to Ride Without Crashing
Ever feel like your migraines strike right when your hormones swing? That’s no coincidence.
In this episode of Migraine Heroes Podcast, hosted by Dia…
7 months ago
The Grief–Migraine Link: When Unprocessed Emotions Become Pain
Ever feel like your body is carrying something your mind hasn’t fully processed yet? Like your pain might be speaking the language your heart never g…
7 months ago
Olive Oil and Migraine: The Anti-Inflammatory Morning Habit Your Brain Loves
It’s simple, golden, and ancient — yet often overlooked. That single teaspoon of olive oil first thing in the morning can do more for your migraine h…
7 months, 1 week ago
Vertigo and Migraine: Why the World Spins and How to Find Your Balance Again
That moment when the world tilts, spins, or sways — even though you’re perfectly still — can feel terrifying. Vertigo doesn’t just make you dizzy; it…
7 months, 1 week ago
Additives That Hijack Your Hormones: The Modern Food Trap
You’re doing all the right things—so why does your body still rebel? The answer might be hiding in the additives your food won’t tell you about.
In th…
7 months, 2 weeks ago
Home Detox, Clear Mind: Everyday Toxins Behind Your Migraine with Dr. Kat Bodden
In this illuminating episode of Migraine Heroes, hosted by Diane Ducarme sits down with Dr. Kat Bodden, a naturopathic doctor from Portland, Oregon, …
7 months, 2 weeks ago
Fermentation, Fiber & Flow: How to Feed a Calm Brain
What if the key to a calmer brain wasn’t meditation or medication — but microbes?
In this episode of Migraine Heroes Podcast, host Diane Ducarme revea…
7 months, 3 weeks ago