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Fermentation, Fiber & Flow: How to Feed a Calm Brain
What if the key to a calmer brain wasn’t meditation or medication — but microbes?
In this episode of Migraine Heroes Podcast, host Diane Ducarme revea…
5 months, 2 weeks ago
Boundaries, Burnout & Migraine: The Signal Your Body Sends
When life keeps demanding more and you keep saying yes, your body eventually says no — often through pain.
In this episode of Migraine Heroes Podcast,…
5 months, 3 weeks ago
The Nightshade Debate: Are Tomatoes and Peppers Messing with Your Pain Threshold?
That juicy tomato in your salad or the spicy kick of your favorite peppers — could they be quietly turning up your pain dial?
In this episode of Migra…
5 months, 3 weeks ago
Hemiplegic Migraine: The Half-Frozen Body and Brain
What if one side of your body suddenly stopped moving — and your doctor said, “It’s a migraine”?
Hemiplegic migraines are rare, disorienting, and ofte…
5 months, 4 weeks ago
Indulgence or Insight? What Chocolate, Cheese & Wine Reveal About Your Brain
Chocolate, cheese, and wine — the holy trinity of migraine “triggers.” But what if they’re not villains, after all, but messengers from your body ask…
6 months ago
Dizziness & Migraine: Why is my Dizziness Omnipresent and What to Do Or Not To Do About It
Have you ever felt like the room is spinning, even though you're perfectly still? That sudden, surreal dizziness can be more than unsettling—it might…
6 months ago
Omega-3 & Migraines: The Anti-Inflammatory Link Your Brain Craves
Not all fats are created equal—and some can be powerful allies for your migraine-prone brain.
In this episode of Migraine Heroes Podcast, we dive dee…
6 months, 1 week ago
Depression and Migraine: How Shared Biology Links Pain and Mood
When pain drags you down and sadness lingers—do you ever wonder which came first? Are you feeling depressed because of your migraines, or are migrain…
6 months, 1 week ago
Chia Seeds & Migraines: Friend or Foe for Your Brain and Body?
Chia seeds are praised as superfoods—but for some, they can be a hidden migraine trigger.
In this episode of Migraine Heroes Podcast, we unpack the s…
6 months, 2 weeks ago
From Hidden Struggles to Shared Voices: Migraine and Disability Advocacy
Sometimes what hurts most isn’t the migraine itself—it’s living in a world that doesn’t understand it and isn’t built to support it. While visible di…
6 months, 2 weeks ago