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Migraine Aura, Scotoma, or Blurred Vision? How to Tell the Difference
Visual changes can be frightening, especially when you live with migraine. But not every blind spot, shimmer, or blurry patch means the same thing.
In…
1 day, 19 hours ago
When Grief Hurts Physically: Understanding the Migraine Connection
Grief is emotional, but it can also be deeply physical. Changes in sleep, stress, appetite, energy, and nervous system activity may all influence the…
3 days, 19 hours ago
Rebound Headache: When Migraine Medication Starts Feeding the Cycle
When the medication you rely on for relief starts being followed by more and more headaches, it can feel confusing and frustrating.
In this episode of…
1 week, 1 day ago
Exercise for Migraine: When It Helps and When It Backfires
Exercise can be one of the most helpful tools for migraine prevention, but when your body is already under strain, the wrong intensity can sometimes …
1 week, 3 days ago
Why Recovery Days Matter as Much as Productive Days
What if recovery is not time lost, but part of what helps your migraine system regain stability?
In this episode of Migraine Heroes Podcast, host Dian…
2 weeks, 1 day ago
Bloating and Migraine: Coincidence or Clue?
What if your bloating isn’t separate from your migraine—but part of the same pattern?
In this episode of Migraine Heroes Podcast, host Diane Ducarme e…
2 weeks, 3 days ago
From Episodic to Chronic Migraine: The 8 Quiet Signs Your Pattern Is Changing
What if your migraine pattern is becoming more frequent before you even realize it?
In this episode of Migraine Heroes Podcast, host Diane Ducarme exp…
3 weeks, 1 day ago
When You Can’t Find the Words: Migraine, Brain Fog, and Language Aura
Have you ever known exactly what you wanted to say, but suddenly could not find the words?
In this episode of Migraine Heroes Podcast, host Diane Duca…
3 weeks, 3 days ago
9 Ways to Reduce Screen Migraines Without Unplugging
Screens are often unavoidable but that doesn’t mean your eyes and brain have to stay overwhelmed all day.
In this episode of Migraine Heroes Podcast, …
4 weeks, 1 day ago
Why You Wake Up With a Migraine: 5 Overnight Triggers You May Be Missing
Have you ever gone to bed feeling fine, only to wake up with a migraine already in progress?
In this episode of Migraine Heroes Podcast, host Diane Du…
1 month ago