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3 Major reasons why “Healthy” People Still Get Migraine
You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening?
In this episode of The Migraine Heroes Po…
1 month ago
How To Manage Migraines When Night Shifts & Baby or Partner Wake-Ups Ruin Your Sleep
What happens when your baby wakes you multiple times a night… or your work schedule constantly disrupts your sleep—and suddenly your migraines become…
1 month ago
Pushing Through and Migraines — When You Keep Going Anyway?
What if pushing through isn’t strength but the very thing quietly building your next migraine?
In this episode of Migraine Heroes Podcast, host Diane …
1 month, 1 week ago
Stress Eating versus Calm: The Hidden Trigger Behind Your Migraines
Is it really what you eat… or how your body feels when you eat it that shapes your migraines?
In this episode of Migraine Heroes Podcast, host Diane D…
1 month, 1 week ago
10 Warning Signs a Migraine Attack Is Coming & What to Do Before It Hits
What if your migraine doesn’t come out of nowhere but quietly whispers before it strikes?
In this episode of Migraine Heroes Podcast, host Diane Ducar…
1 month, 2 weeks ago
Motion & Vestibular Migraines: When Your World Won’t Stay Still
What if the world doesn’t need to spin for your brain to feel like it is?
In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the …
1 month, 2 weeks ago
Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines
Travel is meant to expand your world… So why does it so often trigger a migraine?
In this episode of Migraine Heroes Podcast, host Diane Ducarme disco…
1 month, 3 weeks ago
Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain
What if your migraine isn’t just about what you eat but about when your energy crashes?
In this episode of Migraine Heroes Podcast, Diane Ducarme unco…
1 month, 3 weeks ago
5 Home Hazards You Might Be Missing That Can Trigger More Migraines
What if your home, the place meant to feel safest, was quietly triggering your migraines?
In this episode of Migraine Heroes Podcast, host Diane Ducar…
2 months ago
The 3 Mental Loops That Quietly Push You Into a Migraine State
What if the real trigger behind your migraines isn’t what you eat or drink but the silent patterns running in your mind all day long?
In this episode …
2 months ago