Podcast Episodes

Halting Self Sabotage

Self-sabotage in weight loss refers to the subconscious behaviors, thoughts, or actions that hinder progress towards achieving weight loss goals. It …

2 years, 4 months ago

Two Hacks To Motivate Yourself

Let’s just cut right to the chase.  The biggest mistake I see people making is waiting for motivation to hit.

Motivation means you feel like doing som…

2 years, 5 months ago

Meal Prep Hacks For Busy Lives

We'll dive into practical and time-saving tips for meal preparation, ensuring nutritious and convenient options for your busy lifestyle so that you l…

2 years, 5 months ago

How Weekends Impact Weight Loss

The biggest mistake I see people making is eating healthy all week and on the weekend they are falling off the wagon, crashing and burning, going off…

2 years, 5 months ago

Kick The Night Time Sabotage

Today we will be talking about how to kick the night time sabotage. When you have that evening snack attack. Perhaps you eat healthy all day and then…

2 years, 5 months ago

Do I Need To Weigh My Meat Raw?

Today we will be talking about whether you should be weighing your meat raw, your rice dry and whether or not you are not losing weight due to these …

2 years, 5 months ago

Tips To Stay Consistent While Losing Weight

 Do you fall off  the wagon and get so mad at yourself? You do amazing for a few days and than fall off. You track your food, you exercise, drink you…

2 years, 6 months ago

Busy Mom With 3 Jobs Fits Into Her Wedding Dress Again

Kayla winner of The Fall Shred 2023 shares her story. Kayla wanted to lose her belly fat. She was hiding the growing bulge underneath loose shirts. S…

2 years, 6 months ago

How To Lose Body Fat While Enjoying Pastries

Listen in! Replay available  Join us as she shares her total body recomp. Loving pastries. Working long hours in retail. Attending concerts. Travel. …

2 years, 6 months ago

Macro Hacks To Lose 30 Pounds

I want to welcome Amy. This past holiday season was the first in a long time that she did not dread how she felt or looked. 

She is growing more confi…

2 years, 6 months ago