Podcast Episodes

Macro Hacks To Lose 30 Pounds

I want to welcome Amy. This past holiday season was the first in a long time that she did not dread how she felt or looked. 

She is growing more confi…

2 years, 4 months ago

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How To Battle Hormonal Cravings

Today we will be talking about how to battle those hormonal cravings.  I will give you 6 tips so that you don’t overeat due to your period, perimenop…

2 years, 5 months ago

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5 Crucial Habits To Get Lean & Actually Stay Lean

Season 1 Episode 9

I'm super pumped to have this chat with this muscle-ridden, lean, beautiful inside and out, thoughtful and my ride or die younger sister Katelyn. Tod…

2 years, 5 months ago

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How To Shed 20 Pounds Battling Hormones

Season 1 Episode 22

Description

I'm super pumped to have this chat with Erica who lost 20 pounds in 8 weeks while battling hormones during my signature Shred program
Shred…

2 years, 5 months ago

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Tips To Reduce Bloat Quickly

Today we're going to be talking about that lovely issue that we all experience, bloating, that puffy, distended stomach. I swear, sometimes when I am…

2 years, 5 months ago

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Shredding Secrets with Stephanie Rivera: Unwrapping the Christmas Edition of Weight Loss Secrets

Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option?

Recorded Interview With Stephanie Martinez Rivera.…

2 years, 5 months ago

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How She Now Rocks A Crop Top & Stopped The Weekend Sabotage

Season 1

How She Now Rocks A Crop Top & Stopped The Weekend Sabotage. Interview with Candice Willis.  She stopped the weekend binge and changed her profile pi…

2 years, 6 months ago

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What She FINALLY Did To ACTUALLY See Results In The Gym

Let me guess......you work out but don't look like you do or not the way you think you should for how HARD  you work in the gym or exercise.  Listen …

2 years, 6 months ago

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10 Must Have Tips To Halt The Holiday Weight Gain

Let’s get into today’s hot topic. The Christmas season. It is fast approaching and you don’t want to gain 10 pounds and feel like you are stuffing yo…

2 years, 6 months ago

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My Favorite Substitutions So That I Can Enjoy More Holiday Goodies

Today we will be talking about my 10 favorite food substitutions so that I can enjoy more of the holiday goodies that may only come around once a yea…

2 years, 6 months ago

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