Podcast Episodes
Back to Search10 Reasons The Scale Go Up That Have Nothing To Do With Fat Gain
Season 1
The scale. (the plastic box as I call it) You step on the scale. You are up 3 pounds overnight! What?! 10 reasons why the scale goes up that have not…
2 years, 7 months ago
Step By Step Guide To Maintenance Macros
Season 1 Episode 7
How to move to maintenance macros. A step by step guide so that you don't gain the weight back that you worked so hard to lose that revealed your to…
2 years, 7 months ago
Are You Ready To Reverse Diet?
Reversing is a crucial stage to prevent regaining lost weight. So many people skip this and gain all the weight back plus more. A reverse diet is a s…
2 years, 7 months ago
12 Tips How To Eat At A Conference
Today we will be talking about eating at a conference or basically when there is free food available and you feel like it should just be a free for a…
2 years, 7 months ago
How She FINALLY Stopped The Vicious Yo Yo On The Scale
Season 1 Episode 23
How winner of The Shred Donna Irish FINALLY stopped losing and gaining the same pounds and ACTUALLY lost 30 pounds and 22 inches. She shares her secr…
2 years, 8 months ago
Why You Are Not Getting The Results That You Want
Season 1
We are going to talk about why you are not getting the results that you want. I have a lot of clients who come to me, and you know the first week is …
2 years, 8 months ago
How To Track Macros When Not Eating At Home
Season 1 Episode 8
Track your food at fast food restaurants, mom and pop joints, stag n drags, picnics, potlucks and grandma's house so that you don't destroy or sabota…
2 years, 8 months ago
10 Tips to NOT Gain Weight On Vacation
10 Tips on how to not gain weight on vacation. Join my FREE FB community Kelly Kounts Macros community. Click here 👉🏻 https://www.facebook.com/groups…
2 years, 8 months ago
How To Drink Alcohol and Lose Weight Every Weekend
Season 1 Episode 6
Stop the weekend sabotage. How to drink alcohol while counting macros to lose weight. Join me in my FREE FB community Kelly Kounts Macros. Click here…
2 years, 8 months ago
How To Simplify Counting Macros For Weight Loss
Season 1 Episode 6
How to simplify macros for faster weight loss results. A step by step guide so that you don't get frustrated and waste time. Exclusive interview with…
2 years, 9 months ago