Podcast Episodes
Back to SearchHow To Battle Hormonal Cravings
Today we will be talking about how to battle those hormonal cravings. I will give you 6 tips so that you don’t overeat due to your period, perimenop…
2 years, 7 months ago
5 Crucial Habits To Get Lean & Actually Stay Lean
Season 1 Episode 9
I'm super pumped to have this chat with this muscle-ridden, lean, beautiful inside and out, thoughtful and my ride or die younger sister Katelyn. Tod…
2 years, 7 months ago
How To Shed 20 Pounds Battling Hormones
Season 1 Episode 22
Description
I'm super pumped to have this chat with Erica who lost 20 pounds in 8 weeks while battling hormones during my signature Shred program
Shred…
2 years, 7 months ago
Tips To Reduce Bloat Quickly
Today we're going to be talking about that lovely issue that we all experience, bloating, that puffy, distended stomach. I swear, sometimes when I am…
2 years, 7 months ago
Shredding Secrets with Stephanie Rivera: Unwrapping the Christmas Edition of Weight Loss Secrets
Aren't you tired of struggling and stressing out to get in shape? How about a stupid simple option?
Recorded Interview With Stephanie Martinez Rivera.…
2 years, 7 months ago
How She Now Rocks A Crop Top & Stopped The Weekend Sabotage
Season 1
How She Now Rocks A Crop Top & Stopped The Weekend Sabotage. Interview with Candice Willis. She stopped the weekend binge and changed her profile pi…
2 years, 8 months ago
What She FINALLY Did To ACTUALLY See Results In The Gym
Let me guess......you work out but don't look like you do or not the way you think you should for how HARD you work in the gym or exercise. Listen …
2 years, 8 months ago
10 Must Have Tips To Halt The Holiday Weight Gain
Let’s get into today’s hot topic. The Christmas season. It is fast approaching and you don’t want to gain 10 pounds and feel like you are stuffing yo…
2 years, 8 months ago
My Favorite Substitutions So That I Can Enjoy More Holiday Goodies
Today we will be talking about my 10 favorite food substitutions so that I can enjoy more of the holiday goodies that may only come around once a yea…
2 years, 8 months ago
10 Reasons The Scale Go Up That Have Nothing To Do With Fat Gain
Season 1
The scale. (the plastic box as I call it) You step on the scale. You are up 3 pounds overnight! What?! 10 reasons why the scale goes up that have not…
2 years, 9 months ago