Podcast Episodes

How To Set Your Carbs For Weight Loss

Season 1 Episode 5

Part 5 (Final)  Million Dollar Tip at the end. I explain why carbs are important for weight loss, toned muscles, balance and forming new habits while…

2 years, 9 months ago

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How To Set Your Fat For Weight Loss

Season 1 Episode 4

Part 4 Million Dollar Tip at the end. I explain why fat is important for weight loss, toned muscles, balance and forming new habits while educating y…

2 years, 9 months ago

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How To Set Your Protein For Weight Loss

Season 1 Episode 3

Part 3 I explain why protein is important for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have su…

2 years, 9 months ago

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Why Macros Are Queen For Weight Loss

Season 1 Episode 2

Part 2 -I explain why macros are queen for weight loss, toned muscles, balance and forming new habits while educating yourself so that you have susta…

2 years, 10 months ago

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Calories Are King For Weight Loss

Season 1 Episode 1

Let's clear the air on what you actually need for weight loss. I give you the exact simple tool you need to figure out your custom calorie deficit th…

2 years, 10 months ago

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Trailer | Episode 0

Season 1

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all thing…

2 years, 10 months ago

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