Podcast Episodes

How Those Pesky Bites Add Up Part 2

Podcast Episode Summary: "Mindless Snacking and Pantry Grabbers"

In this episode, we explore the common issue of mindlessly grabbing snacks from the p…

2 years ago

How Those Pesky Bites Add Up Part 1

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist

In this episode, we focus on the problematic habit of mindless eating and finishing pl…

2 years ago

Best Alcohol Choices For Weight Loss

The Truth About Alcohol and Fat Loss

I’m going to be honest… So many people don’t realize that alcohol calories matter just as much as food calories. …

2 years ago

How To Track Alcohol

Today we will be discussing part 1 of 2 how to track alcohol.  I will give you my easy way to track your wine, seltzers or beer. one of the most aske…

2 years ago

How To Stay On Track On Vacation

Today we will be discussing how to stay on track on vacation.  I will give you my best hacks on how to achieve this because it is one of the most ask…

2 years, 1 month ago

Easy Protein Sources

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist
Free Macro Calculator ⬇️
https://mailchi.mp/f78755f684ee/freediyguidetocalculatemyourma…

2 years, 1 month ago

Tips To Easily Hit Your Protein

Shred Waitlist ➡️ https://mailchi.mp/144117cec1ef/shredwaitlist

Today we will be discussing Part 1 of 2 on Protein and how to easily hit your protein.…

2 years, 1 month ago

How To Get 10K Steps In While Working A Desk Job

FREE FB GROUP KELLY KOUNTS MACROS https://www.facebook.com/groups/261664978956576

SHRED WAITLIST 
https://mailchi.mp/144117cec1ef/shredwaitlist

I am goi…

2 years, 1 month ago

How To Use My Macros + App For Fat Loss

Shred waitlist https://mailchi.mp/144117cec1ef/shredwaitlist
FREE KKM FB COMMUNITY https://www.facebook.com/groups/261664978956576
APP I USE! https://w…

2 years, 2 months ago

I Exercise. Why Am I Not Getting Results?

Sign Up For The Clubhouse ➡️ https://www.kellykountsmacros.com/clubhouse
Join FREE FB Community ➡️ https://www.facebook.com/groups/261664978956576

What…

2 years, 2 months ago