Podcast Episodes
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What to do with FEAR
Episode 35
There are plenty of situations in which fear is very helpful. Every day, all of the time...not so much. Learn the basics of how fear impacts…
5 years, 9 months ago
The Importance of Perspective
Episode 34
In every moment, we have a choice about what kind of perspective we want to take. In April 2020, our perspective is very important as we fac…
5 years, 9 months ago
10 Ways to Stay Sane
Episode 34
The world is having a massive crisis right now and we are in the middle of it. Are you losing your freaking mind yet?!
Perhaps we need a se…
5 years, 9 months ago
Codependency
Episode 32
Codependency Education is necessary if you want to stop putting everyone else's needs before your own.
Find show notes and more at:
https://…
5 years, 9 months ago
Depression and Teens
Episode 31
It's all fine and dandy to discuss depression in adults...But what about kids?! What about the teens? Let's talk about the epidemic of teen …
5 years, 10 months ago
Depression Series: How to Help
Episode 30
In the second part of our depression series I talk about how we can help someone who is suffering with depression. We all know someone who i…
5 years, 10 months ago
A Tiny Bit About Depression
Episode 29
This episode is the tip of the iceberg on depression. We could talk for hours about it...but let's start with some common symptoms, shall we…
5 years, 10 months ago
Problem? Or Opportunity?!
Episode 28
What's your mindset around life's difficulties? Listen in as I talk about the benefit of seeing problems in a different way. All it takes is…
5 years, 10 months ago
Anything is Possible!
Episode 27
We know lot about how to make our dreams a reality and today I'm digging in to teach you a bit more about this idea. Got dreams? Come have …
5 years, 11 months ago
Get Some Action in 2020
Episode 26
Let's talk about SEX!
One of the subjects that comes up a ton in the therapy office is lack of intimacy.
Not having enough sexy time? Or wa…
5 years, 11 months ago