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Rolling With Changes
Episode 55
As a therapist, I’m hearing from a lot of my clients about the impact of this pandemic over time on people’s lives. Change is hard. And in t…
5 years, 4 months ago
The Cell Phone Habit
Episode 54
Got a Cell Phone Habit? Yep, me too.
I just returned from spending a week camping in the woods. No cellphones, no rings, no dings. Just enjo…
5 years, 4 months ago
Dealing With Pandemia
Episode 53
Dealing with Pandemia
Are you struggling to deal with all of the constant change and chaos in the world right now? Yes, lots of people are.
…5 years, 5 months ago
Anger is Not The Answer
Episode 52
Do you ever get really angry and not know how to move forward? It is an easy place to get stuck! Anger is a “secondary emotion.” Anger is so…
5 years, 5 months ago
One Year Later
Episode 51
This week marks my 1 year anniversary of doing this podcast. I have recorded 52 episodes, baby! I thought it would be fun to talk with you a…
5 years, 5 months ago
A Little Pep Talk
Episode 50
Today, we all need a pep talk! Don’t you think? Things are really hard right now. This pandemic has been going for a few months, and we’re …
5 years, 5 months ago
It's Not About You
Episode 49
It’s very natural for us to take things personally. It’s normal brain behavior actually!
Other people’s actions hurt our feelings sometimes.…
5 years, 5 months ago
In My Head
Episode 48
Monkey Mind. Overthinking. Thought Loops. Any of these sound familiar? You might be living in your head!
When we live in our heads, our min…
5 years, 6 months ago
Self-Help Yourself: A How To
Episode 47
Therapists are regular people with regular problems. We fight with our families, get irritated about traffic and get down in the dumps. That…
5 years, 6 months ago
Leave Relationships Like a Grownup
Episode 46
Sometimes, a relationship is just not a good fit. Friends, lovers and even family…. You get to choose who you allow to be a part of your lif…
5 years, 6 months ago