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Defense is Disconnection
Episode 65
Defensiveness keeps us disconnected from each other. We all get defensive. It’s just a human thing. It prevents us from being present in wha…
5 years, 1 month ago
Men's Mental Health Part 2
Episode 64
Let’s face it…Men do not always handle life or stress the same as women do, and it baffles us women to no end.
How can we better communicate…
5 years, 2 months ago
Men and Mental Health
Episode 63
Today's episode is a CANDID conversation about men’s mental health.
Although the majority of my listeners are women, I’ve gotten a request …
5 years, 2 months ago
The Most Important Connection
Episode 62
So many people are feeling disconnected these days. From their friends, their family…but most importantly from themselves. How can you tell …
5 years, 2 months ago
Let's Begin Again
Episode 61
Today, I wanted to share an idea that has really helped me in the past (and this week, frankly) deal with both hard stuff and uncertainty.
…5 years, 2 months ago
How to Worry
Episode 60
There’s worry, and then there’s anxiety, and they are very different. Worry, also sometimes called pervasive thinking, is where we future tr…
5 years, 3 months ago
The Comparison Game
Episode 59
Today I’m talking about something we ALL deal with at some level- whether it’s at work or at home. Comparison culture. We are conditioned to…
5 years, 3 months ago
Don't Panic
Episode 58
Don’t Panic
A lot of people suffer with panic attacks. I’m discussing panic today because there’s a lot we can do to reduce and manage panic…
5 years, 3 months ago
Everything is Temporary
Episode 57
Ever have those days (or weeks) when nothing goes as planned? Yep, me too!
This is pretty much how life has been over the course of this pan…
5 years, 3 months ago
There is Nothing Wrong With You
Episode 56
Newsflash! There is nothing wrong with you! We live in a world that tells us that we’re not ok, and we can either ignore that, or we can con…
5 years, 4 months ago