Podcast Episodes
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Get Trauma Informed
Episode 85
Many people have heard the phrase "Trauma Informed" in one context or another. It's commonly used in the medical and mental health fields as…
4 years, 7 months ago
Everyday Abuse
Episode 84
Abuse. It feels like a dirty word, and yet it's one of the most common dynamics within relationships. Many people are confused about what ex…
4 years, 8 months ago
You Get to Choose
Many people come to therapy because they are stuck in something. A rut. A relationship. A life that is not enjoyable. They feel like they ca…
4 years, 8 months ago
Get Some Help
Episode 82
When life get's hard, there's help available. Today's episode will help you to expand your idea of what asking for help might look like. Enj…
4 years, 8 months ago
Feel Your Feelings
Many of us were not taught to deal with our emotions. Today's episode will help you quickly understand the importance of feeling your feelin…
4 years, 8 months ago
Detach, With Love
Episode 80
If you have ever had the experience of needing to "detach" from a person or a situation, but you felt "bad" about it (so you didn't), this e…
4 years, 9 months ago
The Boundary Sandwich
Episode 79
Feeling hungry for some change in the dynamics of your relationships? Might be time for a Boundary Sandwich, my friend!
Many people don't se…
4 years, 9 months ago
Recovery From Anxiety
Episode 78
In this third and final episode of the Anxiety Series, you will learn about what it takes to heal from anxiety- for good. There is a big dif…
4 years, 9 months ago
The Reality of Anxiety
Episode 77
Anxiety is pervasive. It wiggles it's way into the corners of our lives. This episode is a healthy dose of validation for you, my friend. I …
4 years, 10 months ago
The Roots of Anxiety
Episode 76
When you are dealing with anxiety, the first question is always, WHY?! People want to know why they feel so chaotic and stuck in it all of t…
4 years, 10 months ago