Podcast Episodes
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Therapist in Therapy
Episode 105
There comes a time in every person's life where a little extra push is necessary. That time for me- is NOW! Listen as I tell you some import…
3 years, 5 months ago
Let It Go
Episode 104
Feeling a bit stuck? Today's episode might just help. We all have stored emotion in our bodies and it's really important to release it every…
3 years, 6 months ago
Thought Boundaries
Episode 103
Overthinking. Rumination. Our brains are out of control! The brain loves to think in circles, but you can get control and stop these destruc…
3 years, 7 months ago
Why Mindfulness Works
Episode 102
Mindfulness is a necessary element of personal growth. That's a big statement coming from a therapist! Although most people don't know what …
3 years, 7 months ago
Social Media
Episode 101
Let's talk about the elephant in the room. Although people downplay their use of social media, it's often a problem they want to address in …
3 years, 7 months ago
Assess Your Mess
Episode 100
When somethings not working it's good to take a break from it. Whether it's an unhealthy dynamic, behavior, or an old pattern, taking a brea…
3 years, 7 months ago
The Pause
Episode 99
I'm back! And have I got a story for you...After months of an important pause in my life, I bring you all of my lessons and insights. Someti…
3 years, 8 months ago
How to Disconnect
Episode 98
Breaking a life pattern is hard work! Whether it's leaving social media or letting go of a bad habit... the brain is not a fan of change. Li…
4 years, 3 months ago
Stop the Hustle
Episode 97
Are you all caught up in "Hustle Culture?" Working more than you should? Trying to do everything to ridiculous standards and people pleasing…
4 years, 3 months ago
Lessons From Anxiety
Episode 96
Therapists should have everything figured out, right? Because the job is to help other people figure THEIR stuff out. But the truth is, I’m …
4 years, 4 months ago