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How to ADULT
Episode 124
Do you sometimes act like a child, or maybe a teenager? Yep, me too! Let's help you be the ADULT in your life. This episode will teach you 5…
3 years ago
Personal Growth Planning
Episode 123
Every so often it's a good idea to reflect on how your personal growth is going. Are you seeing changes in areas of life that have been diff…
3 years ago
Beginners Morning Routine
Episode 122
A decent start to the day can really help us feel grounded, calm and ready to take on the world. Without that, you may skid into your day fe…
3 years ago
5 Life Lessons
Episode 121
Every year has lessons. Some are easily learned in happy circumstances, and some lessons come in the form of loss and heartbreak. In this ep…
3 years ago
Seasonal Intentions
Episode 120
The holiday season can be a bit much. Even if you are having a low key gathering (or not), it's always a good idea to set some intentions. T…
3 years, 1 month ago
Socially Awkward
Episode 119
Is anyone else feeling a bit awkward these days?! This episode will give you a few helpful strategies for feeling less weird. You've gotta s…
3 years, 1 month ago
You Are Free
Episode 118
Sometimes when we feel stuck and unhappy, it's important to remember that inside, we are FREE. This tiny episode will be a reminder that YOU…
3 years, 1 month ago
Dog Gone Feelings
Episode 117
A very quick lesson on dealing with difficult feelings, as I go through the loss of a good buddy.
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3 years, 2 months ago
The Past
Episode 116
The Past. You can't get out of it. And in the therapy world, it's kind of a big deal. But so many people are just "not up for it" when it co…
3 years, 2 months ago
Everyone Says That
As a therapist, I hear a lot of the same phrases from the people I talk to each day. People always think they are the ONLY ones who think or…
3 years, 3 months ago