Podcast Episodes
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Lazy
Lazy is a dirty word. Let's clean it up. Change the narrative and feel more empowered and inspired! There's a big difference between being "…
2 years, 5 months ago
Competition
Competition in relationships kills connection. I see it in the therapy office all of the time. A little bit can be compelling- too much, not…
2 years, 5 months ago
The Messy Middle
Life throws curveballs on a regular basis, doesn't it? And as a therapist people expect me to know how to handle things peacefully and with …
2 years, 5 months ago
Failure
Failure. The way we think about it (and sometimes deal with it) is all wrong. This episode will help you deal with failure in a more constru…
2 years, 5 months ago
Puppy Lessons
In everyday life there are tiny little lessons for us to learn from. Today's episode will guide you through a few of the lessons I have disc…
2 years, 6 months ago
How to Move On
When a relationship ends, sometimes it is really (really) hard to move on. The pain often keeps us stuck, along with a ton of thinking. If y…
2 years, 7 months ago
Stop Complaining
Ever get tired of listening to yourself complain? We all need a break from the negative sometimes. This episode will help you stop this unhe…
2 years, 7 months ago
Get Out of a Funk
Ever taken a little (or big) nose dive into a Funk?! It can get miserable if it goes on too long. Not to mention dysfunctional. If you are r…
2 years, 7 months ago
Therapy or Self-Help?
We all need help, that's for sure. Good mental health is crucial. But do we need therapy, or self-help? Which is appropriate? In this episod…
2 years, 8 months ago
Addictions & Habits
Episode 135
Behavioral addictions and bad habits make us feel disempowered and helpless. Do we all have them?! In this episode I am helping you determin…
2 years, 8 months ago