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Partnership
Episode 135
After 25 years of partnership I'm reflecting on what makes a successful, sustainable partnership. Get a fresh view on what partnership reall…
2 years, 8 months ago
Stop People Pleasing
Episode 134
Are you someone who tends to want to keep the peace? Make everyone happy? Not piss people off? Well, you might be involved in people pleasin…
2 years, 8 months ago
Find Your Intuition
Episode 133
Do you know how to listen to your intuition and trust it? In today's episode I will show you a simple method of getting to know your intuiti…
2 years, 8 months ago
The Meltdown
Episode 132
Have you ever been so overwhelmed by all of the things in life that you completely shut down? Emotional meltdowns are a normal and functiona…
2 years, 9 months ago
3 Unhelpful Characters
Episode 131
The Martyr, The Critic and The Victim. In today's episode, let's talk about when these 3 annoying characters show up in your life, and how y…
2 years, 9 months ago
Resentment
Episode 129
This episode will help you leave resentment behind. Resentment is not only time consuming, it’s energy draining- Ick!. Learn the 3 most impo…
2 years, 9 months ago
Boundary Up!
Episode 128
We all need to set boundaries- but do you know how? In this episode, you'll learn what boundaries actually are, their purpose, and how to co…
2 years, 11 months ago
Deal With Triggers
Episode 127
Everyone gets triggered. But how do we keep our cool when it happens?! Because you cannot just avoid all of the triggers. Sorry…This episode…
2 years, 11 months ago
Rumination
Episode 126
Sometimes, the brain gets stuck on things. We overthink when we don't want to, which can be stressful, and really annoying. Learn about why …
2 years, 11 months ago
Nothing's "Wrong" With You
Episode 125
This is a session from the EARLY days of the podcast...despite the imperfections, it's a compelling conversation about labels and empowermen…
2 years, 11 months ago