Podcast Episodes
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BONUS! Guided Exercise for Inner Peace
Episode 115
Ready to learn to chill for a hot second? This episode is a companion episode for Back to Calm- Recovery from the Pandemic. As we move into …
3 years, 3 months ago
Back to Calm: Recovery from Pandemic
Episode 114
It's been a LONG two and a half years during this pandemic, hasn't it?! We have all been through a lot. There are so many difficult emotions…
3 years, 3 months ago
Slow It All Down
Episode 112
I am giving you the inside scoop. This is the very first lesson in my private practice work with people. Why are you moving so fast through …
3 years, 3 months ago
Content Poisoning
Episode 112
How is the steady stream of content you ingest every day impacting your mental health? What you are watching, listening to and reading matte…
3 years, 4 months ago
Take Action
Episode 111
If you are struggling to take action on an issue in your life, this episode might just help! Sometimes we know what needs to happen next, bu…
3 years, 4 months ago
What's Another Version?!
Episode 110
Everyone has a choice about how they look at life and it's various problems. Your perspective is your reality. On today's episode we are pla…
3 years, 4 months ago
Defensiveness
Episode 109
Do you ever get defensive? This episode is a continuation from last week. Learn about how defensiveness can really damage our relationships,…
3 years, 4 months ago
Stonewalling
Episode 107
One unfortunate way to create disconnection in your relationships is stonewalling. Taboo subjects, refusing to discuss hard topics or situat…
3 years, 5 months ago
Go It Alone
Episode 106
Do you ever spend time alone? Learn from a therapist why the practice of "alone time" is a surefire way to reset, gain perspective and get a…
3 years, 5 months ago
Advice from Mom
Episode 106
Ever wanted some straight up advice from a therapist?! As my youngest son leaves home, I reflect on the important things that we should all …
3 years, 5 months ago