Podcast Episodes
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Self-Talk Tune-up
Episode 90
Does your self talk need a little tune-up? If you have a habit of being self-critical, demanding or rude to yourself- that's a good place to…
4 years, 4 months ago
Give Yourself Permission
Episode 95
I give you permission. To take care of yourself, to say yes to what you want in life and to say no to whatever doesn't work for you. This sh…
4 years, 4 months ago
Transitions
Episode 93
If there's one thing we can be sure of in this life- it's that there will ALWAYS be change. Listen in as I explore a huge change in my life …
4 years, 4 months ago
Children of Alcohol
Episode 92
Understanding yourself and your experience is the pathway to personal growth.
Many people do not have a good understanding of the impact of …
4 years, 5 months ago
Do The Work
Episode 91
Many times when people come to therapy they just want to know what to DO to feel better. The book, How to Do The Work by Nicole LePera has A…
4 years, 5 months ago
Why We Numb
Episode 90
"Numbing" is how we escape life's hard moments and get a break. It's so nice sometimes to just zone out for awhile, right?! But is it a help…
4 years, 5 months ago
Downtime
Episode 89
Great News! Doing Nothing is a key ingredient to optimal mental health! Downtime allows us to access our creativity, problem solving skills,…
4 years, 6 months ago
The Social SUCK
Episode 88
Social media is AWESOME. And Terrible. But awesome! So, how do we have a relationship with it that doesn't harm our mental health but rather…
4 years, 6 months ago
The Regroup
Episode 87
Sometimes in life, things do NOT go as planned, am I right?! Whether it's that new job you thought would be a perfect fit, or your little bu…
4 years, 6 months ago
Hard Times
Episode 86
Many people are really struggling right now. Your host included. Today's episode will help us figure out how to navigate difficulty with mor…
4 years, 7 months ago