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Ditch COVID Anxiety
Episode 75
Many people are experiencing a very STUCK feeling after a year (or more!) of the pandemic. They aren't able to break out of the fear, insecu…
4 years, 10 months ago
Yes, You CAN.
Episode 74
This episode will help you get out of a FUNK!
Life presents us with a lot of choices. And a lot of opportunities to make excuses. Between o…
4 years, 10 months ago
Recovering From Codependency
Episode 73
Welcome to the Third episode of the Codependency Series...Recovering from Codependency. Let's get down to business.
On this week's podcast, …
4 years, 11 months ago
The Reality of Codependency: The Series
Episode 72
In this episode we continue onward with an exploration of codependency- The Roots, The Reality and The Recovery.
Todays episode will help yo…
4 years, 11 months ago
Roots of Codependency: The Series
Today's episode is the first of a 3 episode series on codependency. Let's Go There!
Last year's short episode on codependency was the most l…
4 years, 11 months ago
New Intentions
Episode 70
With every new year (or week), it's a great idea to set a new theme, a new intention. Where we place an intention, our attention goes. In th…
5 years ago
What's Good Here?
Episode 69
In one simple phrase, I will teach you to get rid of self-defeating, negative and unwanted thoughts. Follow my process and soon you will see…
5 years ago
Holiday Help
Episode 68
The APP has arrived! https://studio.com/apps/rebecca
If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches…
5 years, 1 month ago
Lessons of a Therapist
Episode 67
This episode is personal. It’s an introduction to me! People are often curious about why the heck a therapist would have a podcast, much les…
5 years, 1 month ago
Everyday Impatience
Episode 66
Do you ever find yourself rushing through life- even when it’s not necessary?
Maybe it’s a conversation or a task- we are always in a hurry…
5 years, 1 month ago