Podcast Episodes
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Let That Sh*t Go: Releasing Perfectionism and Embracing Authenticity
Letting go is one of the most important skills you can learn—but it’s not always easy.
Life’s dramas have a way of pulling us in, making it hard to di…
2 years, 2 months ago
Two Things: The Power of Perspective in Managing Stress
If you ever feel stuck in one way or another, here's something helpful to remember: two things can be true at the same time.
Life is rarely black and …
2 years, 2 months ago
Funky Funk: The Secret to Breaking Free from Emotional Slumps
Ever feel a little down in the dumps and wonder what the heck is going on with you?
It's actually quite normal to find yourself in a funk from time to…
2 years, 2 months ago
Own Your Part: How to Foster Healthier Relationships Through Self-Awareness
In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feel…
2 years, 3 months ago
Words Go There: How to Communicate Your Feelings with Confidence
Are you avoiding the hard conversations that could transform your relationships?
Many of us shy away from speaking up—whether it's asking for what we …
2 years, 3 months ago
Mother Wound: How to Overcome Generational Trauma and Thrive
The mother & child relationship can be one of the most deep, emotionally complicated and important relationships we have. However, despite our caregi…
2 years, 3 months ago
The Token System: A New Way of Preserving Your Energy & Emotional Health
Today's episode is a quick therapy tool to help you assess and address your level of burnout. Using this system will help you manage stress, reduce m…
2 years, 3 months ago
The Deeper Truth
It's easy to get lost in the everyday situations and problems of life. On the surface, things seem to be about one thing...but it's always W…
2 years, 4 months ago
Friendship
Friendship is vague. The structure is undefined, the expectations are unknown, and everybody's really confused about how to have a healthy a…
2 years, 4 months ago
Help Someone Better
When someone is struggling, it's hard to know how to be helpful. Whether it's a struggling partner, co-worker or friend, this episode will h…
2 years, 4 months ago