Podcast Episodes
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Individuation: Discovering Authenticity Through Emotional Intelligence
Are you tired of constantly adapting to fit in? Ready to discover who you truly are?
In this episode of Take Out Therapy, we explore individuation—the…
1 year, 3 months ago
Coming Back Differently: Overcoming Burnout and Finding Work-Life Balance
Take Out Therapy is BACK! Get ready for fresh episodes delivered FRIDAYS.
Feeling stuck and uninspired? It’s time to hit the reset button. Taking a br…
1 year, 3 months ago
The Past, A Do Over: Using Reflection as a Tool for Work-Life Balance
Understanding your past is key to building solid mental health.
In this episode of Take Out Therapy, we explore the surprising link between your past …
1 year, 9 months ago
Everyday Gaslighting: The Impact on Anxiety and Strategies for Inner Peace
Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?
In this episode of Take Out Therapy, we’re diving deep to hel…
1 year, 9 months ago
The Art of Disengagement: Why Stepping Back Can Lead to Emotional Growth
Are you tired of letting other people’s annoying behavior ruin your day?
In this episode of Take Out Therapy, we dive into the art of disengagement—he…
1 year, 9 months ago
Dark Night of the Soul: Finding Strength Through Life’s Toughest Moments
Have you ever felt completely lost and unsure of your place in the world? You’re not alone.
In this episode of Take Out Therapy, we explore the “Dark …
1 year, 9 months ago
Emotionally Immature People: Creating Healthy Boundaries Without Guilt
Feeling frustrated by people who act like children? You’re not alone!
Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotion…
1 year, 10 months ago
The Mad Vibe: Understanding Emotional Intelligence in Stressful Situations
Ever get the feeling someone’s mad at you, but have no clue why?
That awkward “mad vibe” can leave you feeling anxious and second-guessing yourself—bu…
1 year, 10 months ago
Moving Day: Overcoming Overwhelm and Embracing New Beginnings
I finally made the big move to the Southwest!
Packing, goodbyes, and unexpected challenges made it a total whirlwind—but through it all, I discovered …
1 year, 10 months ago
Lessons in Difficulty: Turning Hard Times Into Emotional Growth Opportunities
Ever put off something important because... gross? You’re not alone!
Join Rebecca as she hilariously navigates a dreaded medical test (yes, it involve…
1 year, 11 months ago