Podcast Episodes
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Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.
The pos…
1 year ago
Setting Boundaries for Empathic People: Reduce Your Stress With Practical Therapy Skills
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Are you constantly overcommitted, jug…
1 year, 1 month ago
High Achievers: a Helpful Guide for Self-Doubt, Overthinking and Balance
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Have you ever wondered why you're so …
1 year, 1 month ago
Cell Phone Overuse- Take Steps To Get Empowered and Learn to Use Mindfulness for Discipline
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Feeling overwhelmed by the constant p…
1 year, 1 month ago
Improve Your Sleep With a Simple Bedtime Routine to Reduce Stress, Create Presence and Stop Overthinking
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Struggling to Sleep? This Episode Is …
1 year, 1 month ago
Political Drama Will Ruin Your Balance and Inner Peace, Change the Game With Therapy Skills
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Feeling overwhelmed by the constant c…
1 year, 2 months ago
Stop Negativity Quickly With Mindfulness and Emotional Intelligence
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!
Ready to elevate your mood a bit?
In t…
1 year, 2 months ago
How Mindful Travel Can Transform Your Work-Life Balance and Stress Management
How can exploring new places unlock hidden parts of yourself and boost your mental health?
Traveling isn’t just about escaping—it’s about growing. In …
1 year, 2 months ago
Work in Progress: Are You Really Growing or Just Overthinking?
Tired of hearing the vague phrase “I’m a work in progress”?
In this episode of Take Out Therapy, we dive into what personal growth really means and ho…
1 year, 2 months ago
Stop Overfunctioning: How to Set Boundaries and Achieve Work-Life Balance
It’s time to STOP over-functioning—it’s not good for you or the people around you.
Are you constantly putting others’ needs before your own? Feeling e…
1 year, 3 months ago