Podcast Episodes

Handling Big Emotions Without Overthinking (Therapy Tools Inside)

In this Mini Session, you'll discover why emotions sometimes feel way bigger than the situation at hand — and how to meet them without overthinking. …

8 months, 3 weeks ago

Manage Your Anger Without It Hijacking Your Life: Therapist-Backed Strategies For Empathic Overthinkers

For more helpful resources head to TakeOutTherapy.com!

Are you tired of feeling like your anger is running the show — leaving you overwhelmed, overthi…

8 months, 3 weeks ago

Why is It So Hard to Ask For Help?! 6 Minute Mini Session to Set Boundaries and Cultivate Healthy Relationships.

Feeling overwhelmed before the week even starts?

In this short Mini Session, you’ll learn 3 questions to reduce overwhelm, stop spinning , and get gr…

8 months, 4 weeks ago

When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals

Find out how to work with me at Take Out Therapy!

When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your …

9 months ago

Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode

Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get…

9 months ago

Tired Of Carrying Everyone’s Baggage? Try This Practice to Build Your Emotional Boundaries And Inner Peace

What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected?

Wait, what?!

In this episode, discover the power of witne…

9 months, 1 week ago

When Procrastination Is Familiar: How To Shift the Pattern, Set Boundaries, and Live More Authentically

What if procrastination isn’t a problem—but a pattern?

Let’s talk about what’s really going on underneath the last-minute rush.

In this episode, I’m o…

9 months, 2 weeks ago

Travel With Fear: The Inner Work Behind Calm, Confidence, and Compassion

What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, …

9 months, 3 weeks ago

Your Inner Critic Needs Boundaries! An Empathic Method to Stop Negative Overthinking

Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me!

In this episode:

Feeling held hostag…

9 months, 4 weeks ago

The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!

Want to know a Therapy Secret? Most p…

10 months ago