Podcast Episodes
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Burnout Culture
Episode 45
We are living in an ever-increasing culture of burnout, and it’s time for change!
What’s Burnout? It’s what happens when we are repeatedly s…
5 years, 6 months ago
Where to Begin
Episode 44
Personal growth is great and all...but most people have no idea where to begin. This podcast will help you get started in a healthy directi…
5 years, 7 months ago
Make a Difference
Episode 43
Let's get very specific about the actual process of "making a difference." You can't do everything, but you CAN do something. The world is i…
5 years, 7 months ago
Moving Forward
Episode 42
Let's move forward. In our own time, in our own way. In this episode, we discuss how you can begin to move out of "pandemia" and into your l…
5 years, 7 months ago
Make Love Not War
Episode 41
Are there unhealthy dynamics in your relationships? Most of us have areas in which we could improve our friendships and partnerships.
Let's…
5 years, 7 months ago
Stay The F in Bed
Episode 40
Sometimes it is the absolute most appropriate thing to do to stay in bed. Or take a day off. Or say no. You get my drift. Let's talk about w…
5 years, 7 months ago
Is Your Thinking Helpful?
Episode 39
The CBT Series Continues! Therapists often help people examine their thinking as part of our work. Every situation leads us to thoughts and …
5 years, 8 months ago
Learn a Basic Therapy Method
Episode 38
If you want to get a peek inside the therapists office, here is your chance!
I am teaching you all about a method of therapy that you can u…
5 years, 8 months ago
Glennon Doyle IS Therapy
Episode 37
In this episode I tell you about one of my role models, Glennon Doyle and why her work can go ahead and count as therapeutic.
Learn about …
5 years, 8 months ago
Learn Your Trauma Response
Episode 36
As a therapist, I'd have to say that a worldwide pandemic qualifies as trauma. Let's talk about it.
Do you understand what exactly trauma IS…
5 years, 8 months ago