Podcast Episodes
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Take a Vacation
Episode 7
It's time to plan your next vacation. Learn about why taking vacation is very important for your life and your mind.
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**Links and Resources**
FREE DOWNLOAD- Break free from the gri…
Published on 5 years, 11 months ago
The Importance of Boundaries
Episode 6
This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!
Do you understand the concept of boundaries? In this session we will go deep …
Published on 5 years, 11 months ago
How's Your Relationship with Yourself?
Episode 5
How's your relationship with yourself? Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office an…
Published on 5 years, 11 months ago
What To Do About Gossip
Episode 4
Humans gossip. Learn why we do it, why it sucks and get some concrete strategies for not continuing this damaging behavior.
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**Links and Resources**
FREE DOWNLOAD- Break free from…
Published on 5 years, 11 months ago
Self Help Yo-Self
Episode 3
Listen in, as Rebecca deals with an irritating situation in her life like a pro! Learn from a therapist how to analyze yourself when you are hacked off about something. Helpful tips for dev…
Published on 6 years ago
Why This Podcast Exists
Episode 2
Find out about me! I will give you the scoop on who I am and what I am hoping to do through this podcast. Join me in my journey!
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**Links and Resources**
FREE DOWNLOAD- Break free f…
Published on 6 years ago
A Difficult Conversation
Episode 1
Should you even bother having a difficult conversation with someone?! In this episode I will teach you why it's ALWAYS a good idea to have hard conversations and exactly how to do it.
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Published on 6 years ago