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The Drama Triangle
Episode 25
How do you handle intense interactions? Learn about the different roles we play in drama and how you can work to be as functional as possibl…
5 years, 11 months ago
Deal With an Angry Person
Episode 24
Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone…
5 years, 11 months ago
Mini Episode! How to Stop Overthinking
Episode 23
Do you ever get Monkey Mind? That out of control thinking can drive us nutty!
In this Mini Episode, learn some simple steps to STOP overthi…
5 years, 11 months ago
5 Minutes to a Calmer You
Episode 22
Sit Down and Breathe! Everyone would benefit from a 5 minute morning sit. 5 Minutes of calm breathing to start your day will do you a world…
6 years ago
10 Ways to Get Stuff Done
Episode 21
Do you struggle to get stuff done? The to do list can get long, am I right?!
Join me today as I give you TEN ways to be more productive wit…
6 years ago
This Naked Mind: A Book Review
Episode 20
Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds som…
6 years ago
The Holiday Suck
Episode 19
The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period a…
6 years ago
We are all ANXIOUS!
Episode 18
We're really anxious. Epidemic proportion anxious.
Almost 20% of the population in the United States of America identifies them self as ha…
6 years, 1 month ago
Assumptions Ruin Your Reality
Episode 17
It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with…
6 years, 1 month ago
The Best Way to Communicate
Episode 17
Assertive communication, while it takes a bit of practice, is the bomb.
In today's episode I will define, give benefits and tell you how and…
6 years, 1 month ago