Podcast Episodes
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Gratitude is What's For Dinner!
Episode 15
It's Thanksgiving week...Let chaos reign! This season it's time to take things up a notch with some gratitude.
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**Links and Resou…
6 years, 1 month ago
No One Needs Your Advice
Episode 14
Not to be rude, but, seriously. We do not need to keep dispensing our advice to each other.
It is an in-effective means of communication! I…
6 years, 1 month ago
How to Be Nice to You
Episode 13
Do you sh!t talk yourself?! Not helpful. Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy takin…
6 years, 2 months ago
Social F-ing Media
Episode 12
Listen as a therapist discusses social media and what we can do in our own lives to use it for good and not evil.
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**Links and Reso…
6 years, 2 months ago
Get out of Your Comfort Zone
Episode 11
It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell…
6 years, 2 months ago
How to Deal With Drama
This is the episode you've all been waiting for!
I will help you put an end to the drama already!
Get some information about why some people cause so…
6 years, 2 months ago
Get to Know Your Brain; Simple Neuroscience For Better Mental Health
Ever heard the expression "You are not your thoughts?" In this episode I talk about why it's important to get to know your brain. It is a machine in …
6 years, 3 months ago
Validation is a New Fad And Important For Relationship Help
Get with it! Validation is a new fad. Just kidding, but it IS a very important thing...if you want to have relationships.
We all need validation to f…
6 years, 3 months ago
Take a Vacation; It Will Help Your Mental Health
You are busting your butt out there friend!
It's time to plan your next vacation.
Learn about why taking vacation is very important for your life and…
6 years, 3 months ago
The Importance of Boundaries and How To Set Them
This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!
Do you understand the concept of boun…
6 years, 4 months ago