Podcast Episodes
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Preconception and Pregnancy Nutrition with Fertility and IVF Support Naturopath Kathryn Moloney | Episode 95
Pregnancy is often treated as something to get through, rather than a critical window for long-term health. But what happens during this time doesn’t…
6 months, 2 weeks ago
Raising Independent Kids in a Digital World with Psychotherapist Nicole Runyon | Episode 94
Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents…
6 months, 3 weeks ago
Episode 93 - How Gut Health Impacts Hormones and Nutrient Deficiencies with Functional Health Practitioner Kristen Blake
Gut health is at the centre of nearly every aspect of wellness, from energy levels to hormones to immune function. When it’s off, the effects can sho…
7 months ago
Episode 92 - Screen Time and Kids: What Parents Need to Know with Emily Cherkin
Screen time is everywhere, and for many families, it feels impossible to manage. But the issue isn’t just how much time kids spend on screens, it’s w…
7 months, 1 week ago
Episode 91 - Motherhood Burnout: Why You’re Exhausted & How to Recover
Motherhood was never meant to be a done alone.
That leads to exhaustion, overwhelm, resentment and being snappy. At least that was my experience.
In…
7 months, 2 weeks ago
Episode 90 - Raising a Child with Congenital Heart Defects with Nurse Practitioner and Heart Mom Sarah Boes
In this episode of Wild & Well, I sit down with Sarah Michelle Bose – nurse practitioner, entrepreneur, heart mom, and mental health advocate – to ta…
7 months, 3 weeks ago
Episode 89 - Understanding picky eating: A psychological perspective
Picky eating can be frustrating (and exhausting) for parents, but there's often so much more beneath the surface than simply a child being "fussy."
…7 months, 3 weeks ago
Episode 88 - Why Mental Fitness Matters for Children with founder of Mindfully Natalie Von Teichman
What if we treated mental health the same way we treat physical fitness?
In this episode, we explore the concept of mental fitness and why proactivel…
7 months, 4 weeks ago
Episode 87 - Nervous System Regulation for Anxiety with Clinical Psychologist Dr Kaitlin Harkess
In this episode, I am joined by clinical psychologist, yoga instructor, and meditation teacher Dr Kaitlin Harkess to explore how somatic practices, n…
8 months ago
Episode 86 - Breaking Generational Cycles in Motherhood with Clinical Psychologist Dr Angele Close
Unburdening Motherhood: How Mothers Can Heal Trauma and Become Self-Led
Why Motherhood Triggers Us - and How to Heal Using Parts Work From Perfectioni…
8 months, 2 weeks ago