Podcast Episodes
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Postpartum Recovery and the Fourth Trimester with co-founder and CEO of Alma Care Melissa Gallagher | Episode 115
The weeks after birth can have a profound impact on a mother's physical recovery, mental health, relationship, and long-term wellbeing. Yet many wome…
3 months ago
Social Media Safety for Kids: What Parents Need to Know with Cara Des Granges | Episode 114
Social media is shaping how children learn, connect, and spend their time online. For many parents, keeping up with cyberbullying, harmful content, o…
3 months ago
Nervous System Regulation for Parents with co-founder of MamaZen Irin Rubin | Episode 113
Parenting burnout often feels like constant overwhelm, reactivity, and exhaustion that sleep alone does not fix. What if the issue is not just stress…
3 months, 1 week ago
Nutrigenomics for Weight Loss and Fatigue: How Your Genetics Shape Your Health with Functional Nutritionist Alex Prentice| Episode 112
Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low ener…
3 months, 1 week ago
The Root Causes of Picky Eating with Integrative Paediatric Speech Language Pathologist and Holistic Feeding Specialist Lena Livinsky | Episode 111
Picky eating is often treated as a behaviour problem, but what if it is actually a sign that something deeper is going on?
In this episode, we explo…
3 months, 2 weeks ago
The Holistic Dental Health, Hormones and Gut Connection with Biological Dental Hygienist Amber White | Episode 110
Can your gums, hormones, and gut health really be connected, or are we treating the mouth too separately from the rest of the body? For many women, d…
3 months, 3 weeks ago
Scoliosis, Spinal Health and Early Detection in Children with Chiropractic Neurologist Dr Mark Morningstar | Episode 109
Could scoliosis be about more than a curve in the spine?
Many parents are told to simply monitor scoliosis and wait for changes over time. In this ep…
3 months, 4 weeks ago
What's really in your drinking water? Tap water, PFAS, microplastics, and the best water filters for your families with Cydian Kaufman | Episode 108
How clean is your drinking water really? From chlorine and PFAS to microplastics and heavy metals, understanding what may be in your water is an impo…
4 months ago
How to Raise Emotionally Resilient Kids with Pediatrician Dr Kristen Cook | Episode 107
Parenting can feel overwhelming when you are trying to support your child’s behaviour, emotional development, and mental health while also managing y…
4 months, 1 week ago
Why Chewing and Proper Breathing Matter for Toddlers with Oral Health Therapist and Orofacial Myofunctional Therapist Mel Van Schelven | Episode 106
Mouth breathing, soft diets, poor sleep, picky eating, and crowded teeth are often treated as separate issues. But many of them are connected through…
4 months, 1 week ago