Episode Details

Have you ever felt like you're doing everything ‘right’ when it comes to your health, yet still struggling with fatigue, stubborn weight, or low energy? The answer may not be another diet or wellness trend. It may be understanding how your body is uniquely wired.

In this episode of Wild and Well, I am talking to genetic nutritionist, Registered Holistic Nutritionist, and founder of Juniper Nutrition, Alex Prentice, about nutrigenomics and how genetic testing can help uncover personalized insights related to weight loss, energy, stress, gut health, hormones, and histamine intolerance. We discuss how genetics interact with lifestyle factors and why a personalized approach to health can help women feel their best.

Alex and I talk about:

• What nutrigenomics is and how genetic testing differs from blood work
• How genetics influence nutrient absorption, metabolism, stress response, and inflammation
• The role epigenetics plays in turning genetic tendencies up or down
• Why two people can respond very differently to the same diet or wellness plan
• How genetics and lifestyle both contribute to weight loss challenges
• Common reasons women struggle to lose weight despite eating well and exercising regularly
• Why prioritizing overall health often supports sustainable weight management
• The connection between fatigue, stress, hormones, gut health, and hydration
• The relationship between histamine intolerance, gut health, liver function, and nutrient status
• Foods and lifestyle strategies that may help support histamine processing and liver health
• Why genetic testing can provide valuable context for symptoms such as fatigue, inflammation, and digestive concerns

Alex Prentice is a Registered Holistic Nutritionist, Board Certified Functional Nutritionist, genetic nutritionist, and founder of Juniper Nutrition. She specializes in nutrigenomics, using genetic testing alongside symptom analysis to create personalized nutrition and wellness plans. Alex works with clients experiencing challenges related to weight loss, fatigue, gut health, hormones, and overall health optimization.

Episode Links

• Visit Juniper Nutrition
• Follow Alex on Instagram
• Email Alex at Juniper Nutrition
• Learn more about nutrigenomics testing

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