Episode Details

Raising healthy, resilient children has never felt more complex. From screens and ultra-processed food to rising anxiety and dependence, many parents feel like they are working against the modern world.

In this episode, I sit down with psychotherapist Nicole Runyon to unpack what is really driving these challenges. We explore child development, the impact of technology and nutrition, how to foster independence, and what it means to support your child without overprotecting or over-accommodating.

Nicole and I talk about:

• Why too much screen time disrupts development and emotional regulation
  • Why children need discomfort, boredom, and challenge to build resilience
  • How to hold boundaries while staying deeply connected to your child
  • Practical ways to foster independence at every stage of childhood
  • Why your child’s behaviour is often a reflection of your own unresolved patterns
  • Simple ways to strengthen connection, trust, and attachment in your family
  • How to teach kids to take responsibility instead of blaming others
  • Why parents need to step into leadership rather than trying to be their child’s friend

Nicole Runyon, LMSW, is a psychotherapist, parent coach, keynote speaker, and author of the bestselling book Free To Fly: The Secret To Fostering Independence In The Next Generation. Nicole is renowned for her expertise in child and adolescent mental health, backed by an extensive 22-year career in the field. Most importantly, she is the mother of two children.

Episode Links: 

• Follow Nicole on Instagram
• Connect with Nicole on LinkedIn
• Visit Nicole’s website
• Get a copy of Free to Fly

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Books to Thrive in Motherhood: Dive into The Motherhood Reset, Nourished Mama, and Mama Let It Go to overcome burnout and become a healthy, energized mom. 

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