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EPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional Overload
Season 1 Episode 119
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The holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode…
9 months, 1 week ago
Episode 118-Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind
Season 1 Episode 118
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Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up…
9 months, 3 weeks ago
Episode 118 - Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind
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Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it …
9 months, 3 weeks ago
Episode 117- Veteran Mental Health Crisis: Struggles with PTSD, Trauma, and Isolation
Season 1 Episode 117
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Standing at a Veterans Day parade. Surrounded by thousands. And still feeling completely alone.
In this raw and honest episode of The …
9 months, 4 weeks ago
Eoisode116 - Mental Resilience for Veterans Using Brain Science and Daily Habits
Season 1 Episode 116
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Ever wonder why doing hard things actually makes you stronger, not just mentally, but spiritually?
In this episode, Sgt Q and Doc Jes…
10 months ago
Episode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re Triggered
Season 1 Episode 115
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Ever catch yourself reacting before thinking? saying or doing something you instantly regret?
In this episode, Sgt Q and Doc Jess unp…
10 months, 1 week ago
Episode 114- When Viral Videos Lie: The Truth About False Accusations & Public Outrage
Season 1 Episode 114
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What if the person "exposing the truth" in a viral video... is the real villain?
In this hard-hitting episode, Sgt Q and Doc Jess pull…
10 months, 2 weeks ago
Episode 113- Understanding the Overlap and Real Solutions of ADHD, Anxiety, and Burnout
Season 1 Episode 113
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Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU.
In this episode, Sgt Q and Doc Jess dive…
11 months ago
Episode 112- Your Mental Health Is Your Most Underrated Business Asset
Season 1 Episode 112
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When was the last time you checked in with your own mental health?
In this eye-opening episode of The Mental Health Janitors, Sgt Q an…
11 months, 1 week ago
Episode 111-Why You Always Wake Up at 3 AM (Cortisol, Trauma & Sleep Hacks)
Season 1 Episode 111
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Have you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep?
It’s not just a coincidence.
In this po…
11 months, 2 weeks ago