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New Year Mental Health Discipline: The Daily Habits That Actually Change Your Life
Season 1 Episode 124
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This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your…
9 months, 4 weeks ago
Build Mental Resilience in 2026: Gamified Learning, Tools, and Expert Support
Season 1 Episode 123
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This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Hea…
10 months ago
Stop Waiting for a Platform: Faith, Purpose, and Mental Health at Work
Season 1 Episode 122
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Sometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair.
In this special holiday edition of The Mental He…
10 months, 1 week ago
EPISODE 121 - How Gratitude Rewires Your Brain for Happiness, Calm, and Emotional Strength During the Holiday Season
Season 1 Episode 121
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The holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and…
10 months, 2 weeks ago
EPISODE 120 - Christian Teens Share Real Stories of Faith, Identity and Mental Resilience in the Digital Age
Season 1 Episode 120
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This week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn an…
10 months, 3 weeks ago
EPISODE 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s World
Season 1 Episode 120
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This week’s episode brings something truly special. Sgt. Q and cohost Doc Jess sit down with two very important guests, Autumn and Libe…
10 months, 3 weeks ago
Episode 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s World
Season 1 Episode 120
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This week’s episode brings something truly special to the table. Sgt. Q and cohost Doc Jess sit down with two very important guests, Au…
10 months, 3 weeks ago
EPISODE 119-Mental Survival for Women: Balancing Family Pressure, Holiday Stress, and Emotional Overload
Season 1 Episode 119
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The holiday season can feel overwhelming, and for many women, the mental load they carry is invisible, but very real. In this episode…
11 months ago
Episode 118-Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind
Season 1 Episode 118
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Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it up…
11 months, 1 week ago
Episode 118 - Men’s Mental Health Month: Learn How to Fight the Battle in Your Mind
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Men, here’s the truth: most of us fight battles every day that no one trained us for: the battles inside our own minds. We bottle it …
11 months, 1 week ago