Episode Details
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Build Mental Resilience in 2026: Gamified Learning, Tools, and Expert Support
Description
This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Health Janitors and shares what it really means to take ownership of your mental health journey.
Drawing from 17 years of lived experience, he speaks honestly about growth, struggle, and why the work does not stop once you start healing.
He introduces three important changes coming in the year ahead, including a new online learning platform built to teach practical tools for mental resilience, and a supportive community centered on real understanding and practice.
The episode also highlights upcoming marriage and parenting classes led by Doc Jess, created for those who want stronger relationships and are willing to invest in growth. The conversation closes with what is next for the platform, including new voices in the mental health space and free resources available through an expanding content library.
🎧 Tune in for a heartfelt conversation about real growth, resilience, and taking intentional steps toward a healthier mind and life.
Timestamps:
00:00 – Welcome to The Mental Health Janitors
1:25 - Build Mental Resilience Online
2:51- Strengthen Your Marriage and Family
4:34 - Learn from Top Mental Health Experts
6:22 - Free Mental Health Resources
Be part of our online family where faith meets mental health and broken stories become tools for purpose.
🔗 Join our community: https://www.facebook.com/groups/1988960518109166/
Listen on:
- 🎧 Spotify: https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c
- 🎧 Website: https://thementalhealthjanitors.com/
- 🎧 Apple Podcasts: https://podcasts.apple.com/nz/podcast/the-mental-health-janitors/
Connect with Aaron “Sgt Q” Quinonez: