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A 90-Minute Productivity Secret Born in a China Lockdown
Season 1 Episode 134
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Feeling like there is never enough time can slowly wear down your mental health. When every day feels rushed and overwhelming, stress…
7 months, 3 weeks ago
Iran, Trump & Women’s Rights: The Bias We Refuse to See
Season 1 Episode 133
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The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and a…
7 months, 3 weeks ago
Best of 2025 Episode: How Social Media Affects Your Mental Health
Season 1 Episode 132
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What if the app you open every day is quietly rewriting your identity?
This isn’t just another episode.
This is officially our Best of …
8 months ago
Why You Keep Repeating the Same Bad Habit (Brain Science Explained)
Season 1 Episode 131
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Why do we keep repeating habits we know are hurting us?
Why does willpower fail when stress hits?
And what does brain chemistry have to…
8 months, 1 week ago
The Psychology Behind School Protests and Teen Influence
Season 1 Episode 130
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Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and…
8 months, 2 weeks ago
Why Social Media Laws Fail Kids’ Mental Health and What Parents Must Do
Season 1 Episode 129
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More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the…
8 months, 3 weeks ago
ICE, Protests, and Mental Health: Navigating the Aftermath of Violence
Season 1 Episode 128
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In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, so…
9 months ago
What Happens in the Brain When You Witness Trauma (And How to Prepare for It)
Season 1 Episode 127
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Trauma doesn’t care if you experienced it or just witnessed it.
It hits your brain, triggers old fear, old memories, old emotions you…
9 months, 1 week ago
Marriage Talk on Mental Health With Your Spouse
Season 1 Episode 126
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79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, a…
9 months, 2 weeks ago
Reactive vs Resilient: Why Your Brain Keeps Sabotaging You
Season 1 Episode 125
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Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too …
9 months, 3 weeks ago