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What Happens in the Brain When You Witness Trauma (And How to Prepare for It)
Season 1 Episode 127
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Trauma doesn’t care if you experienced it or just witnessed it.
It hits your brain, triggers old fear, old memories, old emotions you…
7 months, 2 weeks ago
Marriage Talk on Mental Health With Your Spouse
Season 1 Episode 126
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79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, a…
7 months, 3 weeks ago
Reactive vs Resilient: Why Your Brain Keeps Sabotaging You
Season 1 Episode 125
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Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too …
8 months ago
New Year Mental Health Discipline: The Daily Habits That Actually Change Your Life
Season 1 Episode 124
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This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your…
8 months, 1 week ago
Build Mental Resilience in 2026: Gamified Learning, Tools, and Expert Support
Season 1 Episode 123
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This week’s episode brings a focused and meaningful conversation to the table. Sgt Q welcomes you into a new season of The Mental Hea…
8 months, 2 weeks ago
Stop Waiting for a Platform: Faith, Purpose, and Mental Health at Work
Season 1 Episode 122
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Sometimes the biggest impact doesn’t happen on a stage, it happens in a barber chair.
In this special holiday edition of The Mental He…
8 months, 3 weeks ago
EPISODE 121 - How Gratitude Rewires Your Brain for Happiness, Calm, and Emotional Strength During the Holiday Season
Season 1 Episode 121
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The holiday season is often painted as joyful and full of gratitude. But for many, it can also stir up grief, loneliness, stress, and…
8 months, 4 weeks ago
EPISODE 120 - Christian Teens Share Real Stories of Faith, Identity and Mental Resilience in the Digital Age
Season 1 Episode 120
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This week’s episode brings something deeply relevant and eye-opening to the table. Sgt. Q and cohost Doc Jess sit down with Autumn an…
9 months ago
EPISODE 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s World
Season 1 Episode 120
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This week’s episode brings something truly special. Sgt. Q and cohost Doc Jess sit down with two very important guests, Autumn and Libe…
9 months ago
Episode 120 - Christian Teens Share Real Stories About Faith, Identity and Mental Resilience in Today’s World
Season 1 Episode 120
Send us a text
This week’s episode brings something truly special to the table. Sgt. Q and cohost Doc Jess sit down with two very important guests, Au…
9 months ago