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Episode 117- Veteran Mental Health Crisis: Struggles with PTSD, Trauma, and Isolation
Season 1 Episode 117
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Standing at a Veterans Day parade. Surrounded by thousands. And still feeling completely alone.
In this raw and honest episode of The …
11 months, 2 weeks ago
Eoisode116 - Mental Resilience for Veterans Using Brain Science and Daily Habits
Season 1 Episode 116
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Ever wonder why doing hard things actually makes you stronger, not just mentally, but spiritually?
In this episode, Sgt Q and Doc Jes…
11 months, 3 weeks ago
Episode 115 - How to Stop Emotional Hijacks and Stay in Control When You’re Triggered
Season 1 Episode 115
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Ever catch yourself reacting before thinking? saying or doing something you instantly regret?
In this episode, Sgt Q and Doc Jess unp…
1 year ago
Episode 114- When Viral Videos Lie: The Truth About False Accusations & Public Outrage
Season 1 Episode 114
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What if the person "exposing the truth" in a viral video... is the real villain?
In this hard-hitting episode, Sgt Q and Doc Jess pull…
1 year ago
Episode 113- Understanding the Overlap and Real Solutions of ADHD, Anxiety, and Burnout
Season 1 Episode 113
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Is it ADHD, anxiety, or just burnout? Let’s get real about what’s actually going on with YOU.
In this episode, Sgt Q and Doc Jess dive…
1 year ago
Episode 112- Your Mental Health Is Your Most Underrated Business Asset
Season 1 Episode 112
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When was the last time you checked in with your own mental health?
In this eye-opening episode of The Mental Health Janitors, Sgt Q an…
1 year ago
Episode 111-Why You Always Wake Up at 3 AM (Cortisol, Trauma & Sleep Hacks)
Season 1 Episode 111
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Have you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep?
It’s not just a coincidence.
In this po…
1 year, 1 month ago
Episode 110- Why Submission Doesn’t Mean Weakness in Christian Marriage
Season 1 Episode 110
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What if ‘submission’ in marriage was never about control, but about strength, trust, and God’s design for love?
In this episode, Doc J…
1 year, 1 month ago
Episode 109- Trauma, Radicalization, and Social Media: A Mental Health Wake-Up Call
Season 1 Episode 109
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How far are you willing to go to protect your mind from the hidden dangers of social media?
In this gripping episode of The Mental Hea…
1 year, 1 month ago
Episode 108- Financial Anxiety in America: How Money Stress Impacts Your Mental Health
Season 1 Episode 108
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Are you feeling the pressure of rising bills, shrinking paychecks, or the weight of comparison on social media?
In this powerful epis…
1 year, 1 month ago