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Episode 101 - How to Master ADHD: Practical Steps for Everyday Success
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In Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the ess…
1 year, 2 months ago
Episode 100 - The Hidden War: PTSD and the Toll on Veterans
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In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centere…
1 year, 2 months ago
Episode 99 - The Truth About ADHD: Why Your Mind Isn't Broken
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In Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits.…
1 year, 2 months ago
Episode 98 - The Night Everything Changed For My Family
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In Episode 98 of Mental Health Janitors, Sgt Q and Doc Jess tackle a deeply personal and emotional topic—coping with tragic loss and …
1 year, 2 months ago
Episode 97 - How a Tattoo Sparked a 16-Year Memory—and a Mission Renewed
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In one of the most powerful episodes yet, Sgt Q and Doc Jess recount a full-circle moment during the 2025 Memorial Day mission trip t…
1 year, 3 months ago
Episode 96 - Why No One Gets Punched on the First Date: Breaking Toxic Cycles
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🎙️ Welcome to The Mental Health Janitors! In this powerful episode, Sgt Q and Doc Jess sit down with Nicole, founder of Wonder World …
1 year, 3 months ago
Episode 95 - This Memorial Day Changed Everything for Me – A Mental Health Awakening
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In this powerful special edition of The Mental Health Janitors, we take you behind the scenes of the 10-year anniversary of Operation…
1 year, 3 months ago
Episode 94 - How to Overcome the 'Not Good Enough' Trap
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In this insightful episode of Mental Health Janitors, Sgt Q and Doc Jess explore the fascinating journey of Brittany Broski, famously…
1 year, 3 months ago
Episode 93 - Simone Biles & the Revolutionary Power of Saying 'No
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In this thought-provoking episode of Mental Health Janitors, Sgt Q and Doc Jess delve into the powerful story of Olympic champion Sim…
1 year, 4 months ago
Episode 92 - Build Unbreakable Grit: Practical Steps to Mental Toughness
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In this empowering episode of Mental Health Janitors, Sgt Q and Doc Jess spotlight the extraordinary story of Temple Grandin, an infl…
1 year, 4 months ago