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Episode 107- Mental Strength Lessons Everyone Can Learn From Taylor Swift’s Engagement
Season 1 Episode 107
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Taylor Swift’s engagement is making headlines but what is it doing to our mental health?
In this episode of The Mental Health Janitor…
1 year, 2 months ago
Episode 107- Mental Strength Lessons Everyone Can Learn From Taylor Swift’s Engagement
Season 1 Episode 107
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Taylor Swift’s engagement is making headlines, but what is it doing to our mental health?
In this episode of The Mental Health Janitors…
1 year, 2 months ago
Episode 106- The Dark Side of Chatbot Therapy and AI Mental Health Tools
Season 1 Episode 106
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Would you hand over your mental health to a chatbot?
In this episode of The Mental Health Janitors, Sgt Q and Holly Quinonez dive into…
1 year, 2 months ago
Episode 105- Work Burnout Shrinks Your Brain — Here are 5 Tactics How to Reverse It
Season 1 Episode 105
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Are you waking up already exhausted? Feel like your brain is glitching, your fuse is short, and work is stealing your life outside th…
1 year, 2 months ago
Episode 104- How Social Media Affects Mental Health: Dopamine, Anxiety, Scroll Trap Explained
Episode 104
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Ever scrolled through Instagram and felt like you’re losing your own story to someone else’s highlight reel?
In this eye-opening episo…
1 year, 2 months ago
Episode 103 - Breaking the Silence: Why First Responders Must Talk About Mental Health
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In this episode of Mental Health Janitors, Sgt Q is joined by special guest Pastor Jay, a veteran firefighter, to share an impactful …
1 year, 3 months ago
Episode 102 - Life-Changing Techniques for ADHD and PTSD
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In Episode 102 of Mental Health Janitors, Sgt Q and Doc Jess delve deep into effective strategies for thriving with ADHD, focusing on…
1 year, 3 months ago
Episode 101 - How to Master ADHD: Practical Steps for Everyday Success
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In Episode 101 of Mental Health Janitors, Sgt Q and Doc Jess delve deeply into understanding ADHD, executive functioning, and the ess…
1 year, 3 months ago
Episode 100 - The Hidden War: PTSD and the Toll on Veterans
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In this landmark 100th episode of Mental Health Janitors, Sgt Q and Doc Jess engage in a deeply raw and powerful conversation centere…
1 year, 3 months ago
Episode 99 - The Truth About ADHD: Why Your Mind Isn't Broken
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In Episode 99 of Mental Health Janitors, Sgt Q and Doc Jess dive deep into the reality of living with ADHD and neurodivergent traits.…
1 year, 4 months ago