Podcast Episodes

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Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships
Are You Showing Up or Just Showing Off? The Truth About Ego in Relationships

Season 1 Episode 151

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Most relationships don’t fall apart because of big dramatic events. They fall apart in small moments where ego shows up, priorities g…

4 months, 2 weeks ago

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The Marriage Mirror: Why Changing Yourself Changes Your Relationship
The Marriage Mirror: Why Changing Yourself Changes Your Relationship

Season 1 Episode 150

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🎁 Free Resource from Doc Jess

If this conversation resonates with you and you want practical tools to strengthen your marriage by focu…

4 months, 3 weeks ago

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How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)

Season 1 Episode 148

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🎁 Free Resource from Estyn


If this episode resonated with you and you want to understand where you are in your life right now, Estyn s…

5 months ago

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The Trauma Lens: How Past Wounds Affect Your Marriage
The Trauma Lens: How Past Wounds Affect Your Marriage

Season 1 Episode 149

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Most marriages don't suffer because of communication problems. They suffer because of unresolved wounds, unchecked emotions, unrealis…

5 months ago

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How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)
How to Reinvent Yourself and Build Confidence (Overcome Identity Crisis)

Season 1 Episode 146

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🎁 Free Resource from Estyn

If this episode resonated with you and you want to understand where you are in your life right now, Estyn s…

5 months ago

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Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)
Why Memorial Day Hits Veterans So Deeply (PTSD & Trauma)

Season 1 Episode 147

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Some pain does not disappear with time.

Sometimes it stays buried until a moment, a song, or a memory brings everything back to the su…

5 months, 1 week ago

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VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran Care
VA Disability Explained: PTSD, Medication-Based Ratings & The Fight Over Veteran Care

Season 1 Episode 146

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Memorial Day can carry a very different meaning for veterans living with trauma, grief, and survivor’s guilt.

For many, the battles di…

5 months, 2 weeks ago

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Low Information Person Syndrome (LIPS) Explained | Why People Reject Facts
Low Information Person Syndrome (LIPS) Explained | Why People Reject Facts

Season 1 Episode 145

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Small moments can quietly shape how we understand the world.

A headline shared too fast, a comment taken out of context, or a strong e…

5 months, 3 weeks ago

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The Real Reason Veterans Struggle With Pain, Sleep & Recovery
The Real Reason Veterans Struggle With Pain, Sleep & Recovery

Season 1 Episode 144

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The mission ends. The impact doesn’t.

What your body goes through during military service: constant strain, heavy loads, lack of recov…

5 months, 4 weeks ago

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How to Take Back Control of Your Mind (Stop Negative Self Talk)
How to Take Back Control of Your Mind (Stop Negative Self Talk)

Season 1 Episode 143

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If you feel stuck in life, constantly doubting yourself, or replaying the same negative thoughts over and over, this episode is for y…

6 months ago

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