Podcast Episodes
Back to Search
Iran, Trump & Women’s Rights: The Bias We Refuse to See
Season 1 Episode 133
Send us Fan Mail
The world feels louder than ever. Wars, headlines, social media debates, and nonstop opinions can easily trigger stress, anger, and a…
1 month, 1 week ago
Best of 2025 Episode: How Social Media Affects Your Mental Health
Season 1 Episode 132
Send us Fan Mail
What if the app you open every day is quietly rewriting your identity?
This isn’t just another episode.
This is officially our Best of …
1 month, 2 weeks ago
Why You Keep Repeating the Same Bad Habit (Brain Science Explained)
Season 1 Episode 131
Send us Fan Mail
Why do we keep repeating habits we know are hurting us?
Why does willpower fail when stress hits?
And what does brain chemistry have to…
1 month, 3 weeks ago
The Psychology Behind School Protests and Teen Influence
Season 1 Episode 130
Send us Fan Mail
Many young people feel pressure to fit in, even when something inside them says this is not right. That tension between belonging and…
2 months ago
Why Social Media Laws Fail Kids’ Mental Health and What Parents Must Do
Season 1 Episode 129
Send us Fan Mail
More kids are struggling with anxiety, low self worth, and emotional overload than ever before, and social media is a big part of the…
2 months, 1 week ago
ICE, Protests, and Mental Health: Navigating the Aftermath of Violence
Season 1 Episode 128
Send us Fan Mail
In a world where tensions are high and opinions are divided, it can be hard to find mental peace. Whether it's political protests, so…
2 months, 2 weeks ago
What Happens in the Brain When You Witness Trauma (And How to Prepare for It)
Season 1 Episode 127
Send us Fan Mail
Trauma doesn’t care if you experienced it or just witnessed it.
It hits your brain, triggers old fear, old memories, old emotions you…
2 months, 3 weeks ago
Marriage Talk on Mental Health With Your Spouse
Season 1 Episode 126
Send us Fan Mail
79% of married couples are uncomfortable talking about mental health with their partner. That’s right—8 out of 10 couples avoid it, a…
3 months ago
Reactive vs Resilient: Why Your Brain Keeps Sabotaging You
Season 1 Episode 125
Send us Fan Mail
Emotions can feel overwhelming, unpredictable, and impossible to control. One moment you’re fine, and the next, everything feels too …
3 months, 1 week ago
New Year Mental Health Discipline: The Daily Habits That Actually Change Your Life
Season 1 Episode 124
Send us Fan Mail
This episode kicks off the New Year with a real conversation about mental health discipline and what it actually takes to change your…
3 months, 2 weeks ago