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Why Silence is NOT Resilience | Tammy Ward
Season 1 Episode 161
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What happens when the person tasked with taking care of everyone else completely forgets to take care of themselves?
In this powerful …
2 months, 1 week ago
The Hidden Toll of Unexpected Caregiving & How to Prevent Burnout | Lydia Dyhin
Season 1 Episode 160
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What happens when your life is suddenly upended, and you are forced to become the primary caregiver for an aging parent with no prepa…
2 months, 2 weeks ago
Why Broken Promises Hurt More Than You Think
Season 1 Episode 159
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WHEN SOMEONE BREAKS YOUR TRUST, WHAT DO YOU DO WITH THE HURT?
A broken promise can stay with you long after the moment is over.
In this…
2 months, 3 weeks ago
Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck
Season 1 Episode 158
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Are You Looking for an Apology… or Are You Holding Onto Hurt?
Sometimes the hardest conflicts aren’t about what was said. They’re abou…
2 months, 3 weeks ago
The Psychology of Arguments: Why Your Brain Creates Stories That Hurt Relationships
Season 1 Episode 157
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What do a concert security breach, a broken family heirloom, and your relationships have in common? More than you might think.
In this…
3 months, 1 week ago
When Your Family Turns Against Your Spouse... What Should You Do?
Season 1 Episode 156
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What do entitled children, family conflict, and marriage have in common? More than you might think.
In this episode of The Mental Heal…
3 months, 2 weeks ago
Stop Expecting People to Read Your Mind: The Expectations Trap
Season 1 Episode 155
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Have you ever built a whole scenario in your mind about how something was supposed to go, only to feel crushed when reality looked co…
3 months, 3 weeks ago
The Biggest Relationship Red Flag? Not Showing Up When It Matters
Season 1 Episode 154
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What does it really mean to show up for someone you love?
In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess unpack a …
3 months, 4 weeks ago
The Relationship Red Flag Every Parent Should Know
Season 1 Episode 153
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Would you step in if helping someone you love created even more conflict?
In this episode of Mental Health Janitors, Sgt Q and Doc Je…
4 months ago
The Quiet Damage of Pride in Relationships, Parenting, and Communication
Season 1 Episode 152
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Why is it so hard to admit we're wrong?
In this episode of Mental Health Janitors, Sgt Q and Doc Jess unpack a viral Reddit story tha…
4 months, 1 week ago